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2007-10-02T22:22:00.000-07:00

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2007-10-01T21:54:00.000-07:00

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What Type Of Burglar Alarms Do I Need?

2007-09-30T22:47:00.000-07:00

Carry out a simple risk assessment to decide what burglar alarm system you need. Do you need to protect your shed/garage/garden ornaments or just a single room in your house, or do you need to protect the whole house and garden?

Protecting Gardens/Sheds/Garages
If you want to protect garden ornaments and outside areas you will probably need an all weather PIR (Passive Infrared) movement detector that will trigger a chime in the house when someone walks into the area to be protected, this should be the type that is not usually activated by pets or small animals. Alternatively shed/garage alarms can be set to trigger a 130 decibel siren when activated which is usually enough to frighten away the opportunist thief immediately, as well as alerting you or your neighbour.

Protecting The Whole House
Usually domestic house alarms will be the 'Automatic Dialing' type of system which, when activated by an intruder, will call your mobile or landline numbers to inform you. You can buy a simple yet powerful alarm which will protect just a single room or a system which protects the entire property. If you decide to protect the whole house walk around the outside of your property looking for easy access points, flat roofs, weak doors/windows etc. These will be the areas a typical burglar will be looking for and will therefore require specific protection such as PIR movement sensors or magnetic door/window contacts. Consider how you would gain entry yourself, this will highlight potential entry points for intruders.

Generally a 'whole house' burglar alarm system will consist of magnetic door contacts on the front and rear doors, and possibly an internal hallway door. Additional protection is provided by adding PIR movement detectors in the hallway/landing, lounge and kitchen. Protecting the hall/landing is very important because any intruder will normally have to walk across this area when moving between rooms. If you are fitting a 'whole house' burglar alarm it is usually best to fit the entry control keypad in a convenient position in the hallway to allow you to access it easily when entering the security code to arm/disarm the system. You may want your system to include an internal entry/exit tone so you can hear and confirm that you have armed/disarmed the system. If you decide to fit an external siren this should be fitted as high as practicable, and wireless systems are best so that cables are not be visible. Wireless systems are also quick and simple to install yourself, and are available very inexpensively.

Protecting Boats and Holiday Homes Without a Telephone Line
Burglar alarms for boats and holiday homes work in much the same way as 'whole house' systems but without the specific need for a telephone line and can be powered by either 12 volt batteries or mains electricity. These alarms will usually be a system which, when activated by an intruder, will automatically dial your mobile or landline numbers through a GSM mobile sim card (no need for an additional mobile phone, the sim technology is built into the system). These boat and holiday home burglar alarm systems can auto dial you from anywhere in the world, through the mobile network, no matter where your boat or property is located.

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Diabetes Symptoms - Who is at the Risk of Diabetes?

2007-09-30T17:50:00.000-07:00

Read this Article to know about Symptoms of Type 1, Type 2 and Gestational diabetes.

What is Diabetes?

Diabetes is a disorder in the bodys capability to convert glucose to energy. It is caused due to inadequate production of glucose by the pancreas. In diabetes patients, the production of glucose is impair.

The diabetes symptoms most of the time begin slowly, and difficult to recognize initially. They may include fatigue, sudden weight loss, blurred vision, slow healing of wounds, frequent urination - particularly at night, and excessive thirst.. The loss of fluids persuades extreme thirst, leading to more frequent urination.

Doctor believe a patient to have diabetes if he has health troubles linked to diabetes, such as heart disease, changes in vision, deadness in the feet and legs or sores that are slow to heal. These symptoms do not indicate that the person has diabetes, but anyone with these problems should absolutely see a doctor.

A person with diabetes may really show no symptoms. Type 2 diabetes, in particular, develops gradually, even for years before it is diagnosed. When symptoms develop, they differ from person to person.

Symptoms that develop vary for Type I and Type II diabetes. In Type I diabetes, they generally show up slowly in children or young people over a period of a few days or weeks. In Type II diabetes, symptoms develop even more slowly, over a time of years - in adults over the age of forty. Adults often do not understand they have diabetes mellitus.

Type - 1 Diabetes Symptoms:

Type 1 Diabetes Symptoms often come suddenly. They include:

1) Exceptional thirst (also called polydipsia)

2) Dry mouth

3) Frequent urination (also called polyuria)

4) Weight loss

5) Feeling weak and tired

6) Unclear vision

Type - 2 diabetes symptoms:

People with Type 2 diabetes mostly don't observe any symptoms.

They include: - blurred vision

1 )Cuts or wounds that heal slowly

2) Itchy skin

3) increased thirst

4) frequent urination

5) leg pain

Gestational diabetes symptoms:

1) increased thirst

2) increased urination

3) weight loss in spite of good appetite

4) fatigue and weakness

5) nausea and vomiting

6 ) frequent infections including those of the bladder, vagina and skin

Other warning symptoms of diabetes mellitus comprise:

1) Flu-like symptoms - like a viral illness, along with tiredness and loss of appetite.

2) Weight gain or loss as the body is trying to recompense for lost fluids and sugar, one tends to eat extra than normal and increase weight. On the other hand, one may also eat more than usual, but still drops weight because the muscle tissues don't get sufficient glucose to generate growth and energy. In fact, most people with type 1 diabetes are at or below their standard weight.

3) Blurred vision - High levels of blood sugar draw out fluid from the tissues in the body comprising the lenses of the eyes. For many people this causes only mild vision troubles. Nevertheless, for others, the effects may be much more severe, even blindness.

4) Nerve damage (neuropathy) excess sugar in blood can lead to loss of feeling in hands and feet. One may also bears burning pain in legs, feet, arms and hands. Many men, above the age of 50 and older with diabetes may experience some level of sexual dysfunction from damage to the nerves that help produce an erection.

5) Swollen and tender gums - Diabetes increases the risk of infection in gums and in the bones that grasp teeth in place.

6) Recurrent yeast infections.

7) Smooth dark skin changes of the neck, armpit and groin, called acanthosis nigricans.

8) Impotency

Diabetes sometimes goes unidentified early, because people normally consider they are urinating more, simply because they are drinking more. It is better to get oneself checked by a doctor before one begins limiting his fluid intake. If one has any of these symptoms, get in touch with a professional doctor right away to be checked.

The author has an exclusive website on Diabetes Mellitus. To get complete details on Diabetes Symptoms visit http://www.diabetesmellitus-information.com/

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Hypnosis Can Help You Lose Weight

2007-09-30T00:50:00.000-07:00

Hypnosis can help you lose weight, and more importantly hypnosis can help you keep that weight off permanently.

In this article I'm going to tell you exactly how this is possible, and how you can start to get the benefits of using hypnosis to obtain and maintain the body that you were really meant to have.

Have you ever heard that old saying, "Mind over matter"? Hypnosis can be used to work with your mind to influence your body in many ways. Weight loss is just one of the ways that hypnosis can be useful.

Hypnosis is a method that has been officially recognized by the American Medical Association since 1958.

Hypnosis is a way of altering the programming within the subconscious mind. The subconscious mind is in charge of sending signals or messages that control the physical body.

By changing the messages that the subconscious mind sends to the body, the body will respond by dropping excess weight, when instructed to do so, while in hypnosis.

This is a great benefit, and the effect translates into a whole new experience and reaction to food intake and physical movement and exercise.

After using hypnosis for weight loss it has been reported that cravings have subsided or disappeared altogether, and that there was an increased desire to eat healthy foods like fresh fruit and vegetables, while also experiencing an aversion to unhealthy foods like highly processed products, sweets and junk food.

Others also reported noticing an increased level of physical energy, along with a desire to exercise and move the body more.

Overall, many reported a whole new outlook on life.

Gaining control over one's body through proper eating and exercising brings many benefits beyond just weight loss. There is a sense of accomplishment and of regaining control over your life.

You can begin to use the benefits of hypnosis to empower and change your life by using affordable and convenient hypnosis sessions available for instant download at www.Hypnosis-Results.com

Put your life on automatic pilot for success. Begin today to transform your body naturally by using the power of your mind.

With a strong background in Alternative Healing methods since 1987, Sherry brings all of those tools to the table and integrates them into her powerful Hypnosis therapy work.

Her background includes Hypnosis and Hypnotherapy, EFT ( Emotional Freedom Technique ), Reiki, Pranic Healing, Intuitive Coaching and Counseling, Aura Interpretation and Balancing, and Guided Imagery Work.

She has worked with thousands of people to bring balance and healing to their lives through one-on-one sessions, group presentations, workshops, distance healing and telephone consultations. She has written numerous articles and has appeared on television and radio, as well as participating in countless Health Expos and Self-Help Events.

Her uplifting and empowering presentation style is light-hearted and joyful, and makes transforming your life easy and fun.

For more from Sherry Sims visit http://Hypnosis-Results.com

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Are Formica Countertops Right For Your Kitchen?

2007-09-29T00:48:00.000-07:00

You are about to finish your dream home and you are looking at Formica countertops for your kitchen. But are Formica countertops the right choice for you? Do you want a durable countertop that will not chip or stain easily. Or are you on a budget and you are looking to cut costs by saving money on the price of the countertops. What will drive your decision between Formica countertops or stone or laminate countertop?

Formica countertops are made of laminate and Formica is the brand name of the material. The Formica Corporation, which began in 1913, is located in Cincinnati, Ohio.

For a while almost every home in America had a Formica countertop unless they had the money to use a more expensive surface like granite of concrete. Home builders, housewives and interior decorators are attracted to Formica countertops because you can find them in almost any color to match a home owner's decor.

In June of 2006, the Formica corporation added exciting new colors to its line of Formica countertops. These new colors moved away for traditional countertops that mirrored colors found in natural materials such as stone and granite. According to a press release from the Formica Corporation, the new Formica countertop colors reflected man-made colors. The colors for the Formica countertops ranged from metallic to gray to bright colors from the Art Deco period. There are some Formica countertops that look like their more expensive countertops, such as granite or concrete.

But Formica countertops are not as durable as granite or concrete countertops. The laminate surface can be a challenge to clean. For light stains, Formica countertops can be cleaned with mild soap and water. If it is a tough stain, try baking soda and a household cleaner. The downside is if it is a tough stain, using an abrasive cleaning solution will damage the Formica countertop. If you have questions as to how to handle a stain, you can look at the manufacturer's instructions that came with your Formica countertop.

While cleaning Formica countertops is easy, keeping them free from cuts, scratches and burns is not. If a can falls out of your cabinet, it can damage the surface of your Formica countertop by chipping it. You will have to use a cutting board when preparing dinner to prevent cuts. You will also want to keep hot pans off the Formica countertops to protect them from burns.

The downside to Formica countertops often outweigh the main advantage to many homeowners and builders-price. Many new homeowners turn to Formica countertops not for the design or color, but simply because they are reasonably priced. Formica countertops run about $7 to $20 per square foot, while granite countertops are about $70 to $100 per square foot. You can check prices and special offers from home improvement stores for the best deals. Ultimately, the homeowner will have to make the choice between a more expensive granite or concrete countertop or the less expensive Formica countertop.

Still looking for the perfect counter tops? Try visiting http://www.typesofcountertops.com - a website that specializes in providing counter top advice, tips and resources including information on Formica countertops.

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Manuel Uribe, Heaviest Man On Earth

2007-09-28T22:54:00.000-07:00

Manuel Uribe, born in Monterrey, Mexico is not just any other ordinary man on the street. He holds the distinction of being the heaviest man on earth. He weights 560 kg (over 1200 pounds.) To get a feel of exactly how heavy he is, you need imagine an adult male, and another, and another, and another (this can go on for a little while more) He is almost as heavy as seven adult men.

Manuel Uribe, I take one day at a time. The doctors told me I had a choice. To choose life or to choose death. I chose life.

According to Duncan Kennedy, a BBC reporter, Manuel Uribe is surprisingly not depressed, rather he's happy,

At his peak, he weighed 560kg, or 1234lb, or 88st. That's half a ton. Small Japanese cars come in lighter.

I got a shock when I first met Manuel. He'd agreed to meet us at his home in Monterrey, northern Mexico.

I had expected him to be closeted in an upstairs bedroom, out of sight. But no. These days you could not meet a more engaging, funny and contented man.

And the cause of his new found happiness? His weight loss.

In the past year, Manuel has shed 180kg/400lbs off his body, thats almost equivalent to two full grown man climbing out of his body!

Lack of Discipline or a Genetic Problem The question here boils down to this, is it even possible to eat till a state where you end up weighing 1200 pounds? This man here is not a kid like 400 Pounds Jessica, he's a grown man who is aware of his doings and even has a supportive mother who cooks his meals daily for this bed-ridden soul.

Doctors think that there might be a fault in his genes which triggered the inflammation of his molecular structure, therefore causing him to gain weight uncontrollably.

We Dont Have an Explanation Dr. Jaime Gonzalez makes house calls to Uribe once a week. His goal: to help his patient lose 1,000 pounds. Uribe's legs and lower body are massaged daily to improve blood circulation. Amazingly, Manuel is perfect health despite his massive weight!

He has no high blood pressure, no high cholesterol, no triglycerides, and no diabetes. Simply put, he's a healthy man who is just, well, overweight.

The Zone Diet Everything Manuel eats now is calculated down to the last detail, literally. His nutritionist says that the diet focuses on controlling his hormones.

"It's about controlling his hormones," says Alejandra Garcia, one of Manuel's nutritionists.

A sample of Manuels meal right now includes a sumptuous bowl of fish soup, complete with large chunks of fish. Followed by this is a grapefruit, half an apple and ending it off with 18 peanuts. Yes, 18 peanuts.

I Choose Life Manuel Uribe, I take one day at a time. The doctors told me I had a choice. To choose life or to choose death. I chose life.

With his life getting back on track, Manuel now has a girlfriend and even wants to have children. He has his own website and has started a Foundation to spread the word that weigh loss for obese people is possible. He has also bought himself a giant massage machine to maintain the circulation in the legs as he can no longer close or move them.

Manuel says his aim is to get down to 120kg/264lbs.

Show your support to Manuel Uribe by dropping words of encouragement for him in our comments panel just below.

His battle to be normal has touched us and in time, we hope he will motivate you too!

You're also able to motivate yourself

Darcy is currently studying and researching into Sports and Exercise Sciences. He Co-Owns http://www.figurelicious.com Contact: Darcy at figurelicious.com
"Our body is like a delicate piece of art, every portion and every detail has to be sculpt carefully and patiently to get what we want" -Darcy

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Cutting Exercises - A Bodybuilding Myth?

2007-09-28T21:36:00.000-07:00

One of the most common goals of fitness enthusiasts is to have low levels of body fat covering their hard-earned muscles. Whether the individual is an athlete that wants to look good in and out of uniform or a fitness instructor that wants to have "toned" arms, everyone is looking for the most effective exercises to reach their goals.

There is certainly no shortage of opinions when it comes to training programs and exercises that trainers and magazines seem to promote to reach these goals, so it is understandable that many bodybuilders and gym-goers can be overwhelmed by information. But what really confuses me is the claim made by gym employees and fitness authors that certain resistance training exercises are for definition and cutting up.

Believe it or not, but no strength coach or exercise physiologist has been able to prove that one exercise rather than others can promote more definition or toning! Can someone explain how leg extensions are a better exercise for muscle definition than squats? This article will dispel these myths and will reveal the best exercises for meeting the goals of increased muscle definition, which is the correct term for toning, cutting up or getting ripped. In fact, lets just eliminate toning from our vocabulary all together.

First a little background for those without a long history of weight training experience. Bodybuilders (that includes any man or woman that is seeking to improve their bodys appearance!) traditionally perform a number of exercises for a body part during a single resistance training session. For example, in a chest workout one might start with bench presses, move to incline dumbbell press, and finish with dumbbell flyes or the pec-deck.

Now according to many personal trainers and fitness magazines, the rationale behind this type of program is that the pressing exercises are best for strength and mass development and the pec-deck would provide for definition. Also, people believe that these definition exercises should be emphasized in order to develop a ripped body (that is, low levels of body fat). Unfortunately, it seems bodybuilders and fitness buffs alike have been led astray, and the end result is a poorly planned program that does not lead to the desired results.

Next we need a brief, yet simplistic, review of human anatomy and physiology to reason why these cutting exercises (i.e. pec-deck) do not do the job. For our purposes there are 2 components determining body composition, muscle and fat. For most people it is the amount of fat that is the limiting factor for them in the development of muscular definition and not the quality of their muscle. If an overweight individual were to be stripped of all their fat, they too would have muscle definition.

On the other hand, a skinny individual can increase their muscle definition by lifting weights and increasing muscle hypertrophy (growth). The body cannot tell the difference between exercises! It responds according to the demands applied to the body. If you lift weights the muscle will grow so that it is stronger and can lift the weight easier the next time. If you eat too much and do not exercise, the energy is deposited as fat and your muscle definition will be lost. It is a very simple equation!

The pec-deck can still be incorporated into workout designs, but it is not the best exercise for promoting a better body composition. In fact, this isolation exercise recruits only the chest muscles and ignores the triceps and deltoids, unlike the previously mentioned presses. And remember that more muscles result in greater energy expenditure and a greater overall training stimulus.

Another myth that seems to propagate is that sets performed for a very high number of repetitions are most effective for cutting up. Refer back to the basic anatomical principle that the bodys appearance is determined by the amounts of both muscle and fat, and most importantly that low levels of body fat are necessary for muscle definition. Using a lightweight to do a huge number of repetitions might not show off your muscles better than using a moderate weight and performing a moderate number of repetitions.

Why not? Because there would likely be no difference in the amount of total calories burned between the two workouts provided each performed a similar exercise volume in the workout. The greater number of repetitions in the one workout would be offset by the greater intensity (weight) used in the other workout. However, a heavier weight will stimulate more muscle growth. More muscle results in a faster metabolism and theoretically greater energy expenditure at rest. So over the long haul the more intense (heavier lifting) workout may be the optimal choice for reducing body fat. In addition, larger muscles are easier to see!

Okay, so what is going to bring you the results (i.e. definition) that you want? Keep the exercises basic and intense (i.e. moderate to heavy weight). Most bodybuilders are better off to do 4-5 sets of bench and incline presses (for a total of 8-10 sets) rather than including 3 sets of pec-deck in the traditional manner. The volume of exercise will be the same but the difficulty of exercise will be harder and the cumulative effects will greater.

Aerobic exercise is not essential for low levels of body fat but can certainly promote greater cardiovascular fitness and help prevent excessive weight gain. Interval training has now been shown in 2 studies to be more effective than slow cardio.

So stick with multi-muscle strength exercises and interval training to burn more calories out of the gym. It really adds up to more calorie burn and less body fat. That is a far better approach than relying on cutting exercises.

And finally, make the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the #1 factor for fat loss. If you don't have good nutrition, no exercise program will help you lose fat. In the end you will be healthier and will achieve superior muscle definition!

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked cutting workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Get ripped with new fat loss workouts each month and get more results in less time. Craig is using the Muscle Gaining Secrets Workouts from Jay Ferruggia to gain 25 pounds of muscle without supplements.

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Easy Weight Loss With Hypnosis

2007-09-28T20:02:00.000-07:00

One of the most common complaints people come to my clinical hypnosis practice with is weight. They want to lose some weight and become thinner. A lot of these people are eager to be thinner, but few of them want to do any work. Usually, these are people who have tried a lot of diets and for whatever reason, they cant quite lose weight or lose the weight they want.

Hypnosis is a very powerful technique for helping people like you lose weight easily and quickly. There is often stigma attached to hypnosis due to misunderstanding and mis-information, but hypnosis is an incredibly effective way to help with weight loss.

Weight gain is often due to excess eating and lack of exercise. The problem is, these are the symptoms of the problem and not the cause. The cause is hidden beneath the surface and almost every diet only addresses the surface symptoms and not the real cause.

The excessive eating and lack of exercise that causes weight gain is usually caused by emotional or mental issues. This could be a desire to hide yourself from the world and not be noticed, so you gain weight. It could be a desire to punish yourself for some real or imagine sin in the past. It could be almost anything, but it will be a mental or emotional cause.

Whilst you can lose some weight by dieting and increasing your exercise, you will find it difficult to keep the weight off unless you also address the psychological issues that initially caused the weight loss.

This is where hypnosis comes in to its own. Hypnosis helps to delve into your sub-conscious mind and resolve these issues that are causing the weight gain.

There are two ways of getting help with hypnosis.

Firstly, you can go to see a clinical hypnotist and have one on one sessions. These are very effective, though can be a bit costly. You need to make sure you find a hypnotist who is suitably qualified and professional. Typically, you wont need more than 5-8 sessions for permanent weight loss. If you are told you need more than that by a hypnotist then shop around a bit more. Personal recommendation is the best way to find a good clinical hypnotist.

The second option is much more affordable and available to everyone. You can use a weight loss hypnosis cd or mp3. Typically, these are based on the one to one sessions but are slightly more generic so more people can benefit from them. Music For Change has a number of these in both vocal hypnosis format and subliminal format.

Using both vocal and subliminal gives the most rapid effect. The vocal version guides you through a hypnosis session and is best listened to when you are not going to be disturbed. The subliminal version usually can be listened to anywhere, providing it doesnt have binaural beats in. If it has binaural beats then these speed up relaxation and shouldnt be listened to whilst driving or operating machinery.

Weight loss hypnosis mp3's really work well. One client of mine reported losing thirty pounds in a month just from listening to the subliminal CD whilst she drove to and from work each day. She found that her eating patterns started to change and she started to "think thin" rather than eat how she used to.

With weight loss hypnosis mp3's costing under ten dollars, they really are an affordable way to get the benefit of hypnosis into your life.

Jason E Johns is a clinical hypnotist specialising in weight loss. His weight loss hypnosis cd programs are based on his successful one to one sessions and are now available in downloadable mp3 format from http://musicforchange.com/cms/index.php?main_page=product_info&products_id=25. Benefit from easy weight loss today with Music For Change and the Weight Control program.

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Do You Know About Boxer Dogs?

2007-09-28T14:30:00.000-07:00

Boxer Dogs Information - What Are Boxer Dogs?

Boxer dogs are great all around dog breeds, distinguished
canine and the coolest, most lovable dog out there!
Boxer Dogs are medium-built and strong breed that are
so named because of its habit of standing on the hind legs
to begin a fight and boxing with the front paws.

By nature, Boxer dogs are working dogs. Throughout
history it has been trained as:

- hunting dog
- police dog
- seeing-eye dog for the blind
- guard dog
- circus dog
- courier dog on the battlefields during World War
I and World War II
- fighting dog in the once popular sport of dog fighting.

The American Kennel Club (AKC) categorizes dogs into
7 groups of herding, hound, non-sporting, sporting,
terrier, toy and working. And the largest breed registered
in the working dog category is the Boxer.

No doubt the Boxer Dogs make for great utility dog but
the greatest advantage to owning one is that Boxer Dogs
can be your most outstanding companion on four legs
and great source of personal fulfillment.

By the way, the AKC registered over 150 different breeds
totaling nearly one million dogs in 2003. To put that in
perspective, the animal shelters in America rescue up to
12 million homeless dogs and cats every year and 25%
of these are purebreds.

Devoted and glad owners of Boxer Dogs have come up
with a long list of attributes and traits of their favorite
pet that include:

Alert
Boisterous
Boundless energy
Brave
Canine clown
Courageous
Devil dog
Devoted
Dignified
Exuberance
Family dog
Fearless
Friendly
Hearing dog
Highly trainable
Intelligent
Intuitive
Keen judge of character
Loving
Loyal
Patient with children
People dog
Poor swimmer
Playful
Quick learner
Self-assured
Smart
Soulful
Spirited
Stoical
Vigilant
Working dog
Wonderful pet

And you can add to the list

The Boxer Dog's history could be traced back to
feudal Germany, where it was a small hunting dog that
could tenaciously hold onto a bull, boar, or bear till
the master arrived. It was also a utility dog for peasants
and shop owners, and even a performing dog in circus.

The Boxer Dogs as we know it today is a bigger breed
a mixture of the German Boxer with a taller, more
elegant English import. The era of this modern Boxer
began in the 1880s and became really popular in the
United States in the late 1930s-1940s.

Handsome dog: Within the canine world, Boxer Dogs
are medium-sized dog standing at 21 to 25 inches at
the shoulder for a full-grown female, and weighs some
50 to 65 pounds. The male can be taller and 15 pounds
heavier.

It has a striking good look with chiseled head, square
jaw and muscled body that make for a very handsome
silhouette.

The ears are cropped and erect that enhance its hearing
the Boxer most developed sense. It is always alert and
vigilant, an instinctive guard dog.

The shortened muzzle makes hot and humid weather
uncomfortable for the Boxer Dogs.

The coat is short, hard and smooth, and possesses
a natural sheen that can be enhanced with rubdowns
with a chamois cloth (especially after a bath).

The short coat cannot protect him well from extreme
elements of the weather and thus Boxer Dogs should
definitely not be kept outdoors. It is a housedog,
sensitive to temperature extremes, does not enjoy
the draft, summer heat or cold.

Boxer Dogs come in attractive basic colors of fawn
and brindle. The fawn varies from a tawny tan to
an especially beautiful stag red. The brindle (clearly
defined black stripes on a fawn background) can be
sparse, in between or dense.

A beauty standard for Boxer Dogs is that their white
markings or flash should add to their look and may
not cover more than one-third of the entire body. Some
predominantly or all-white puppies (known as check)
may be born in a litter.

In the US, however, the American Boxer Club members
are pledged not to register, sell or use these whites
for breeding so as to retain the beauty of the true fawn
and brindle colors in the breed.

Personality-wise, Boxer is a cool dog that will not bark
without cause. Its expressive face the furrowed
forehead and dark, soulful eyes - is a charming quality
that sets the Boxer apart from other breeds.

It can mimic the moods of its master and adopting one
could bring you 9 to 11 years of joyful companionship.
In exceptional cases the Boxer can live up to 15 years.

Boxer Dogs As Pet

Pet Boxer Dogs, although low-maintenance, require
your consistent attention, exercise, human interaction,
consistent obedience training and lots of love. You
cannot leave them to their own design for too long or
they get lonely, bored and into trouble.

Being a big and strong dog as well as a highly
intelligent one, Boxer Dogs need both physical and
mental stimulations to keep them even-tempered and
dignified while still keeping their impish spirit and
fearless courage in tact.

All the best!!!

Warm regards,

Bryan Kinnear
A Boxer Dog Lover.

Discover How You Can Make Your Boxer Dog The Happiest,
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Get free information all about Boxer Dogs at:
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Purchasing a Camp Stove

2007-09-26T20:26:00.001-07:00

Camp stoves are an essential piece of equipment, whether you're going for a short weekend trip or a two week hike. There are several factors to consider when purchasing a camp stove which will largely depend on your requirements. Examples include how many people you will be cooking for, whether or not it needs to be ultra portable and what fuel is most appropriate.

Camp stoves are available in a variety of sizes, and prices range from $25 right up to $250 depending on features. If you typically travel alone, take short trips or need to travel light, a single burner propane stove will be more than adequate. Although you don't have the power of a large stove or the extra burners, a single burner stove offers great value for money, is highly portable, and the fuel bottles are readily available in the majority of camping stores. The Coleman 1-burner propane stove is a good example.

If you're going to be cooking for a party, or have the luxury of a vehicle to transport your gear, a multi-burner stove may be the way to go. But a single burner stove will take less room and still get the goob done.

Though camp stoves themselves aren't particularly heavy, remember that you have also got to carry enough fuel to keep the stoves going whilst you're away.

If you are looking for more than just casual use from your camp stove, you should also look at things such as performance, efficiency and alternative fuels.

Propane is generally the most suitable fuel to use, though if you will be travelling to high altitudes, you may be better off looking for a stove that runs on an alternative such as white fuel.

The efficiency and performance of a camp stove is measured in BTU, or British Thermal Units. A reasonable rating for a single burner camp stove is around the 10,000 BTU mark, and each subsequent burner should yield the same increase. Purchasing a more powerful camp stove may be advisable if you intend to be on the go for much of your trip.

Although you can pick up cheap stoves in the majority of camp stores, it is always worth paying a little extra and buying a good quality model from a respected brand. A better camp stove will be much more reliable and you can expect much more efficient burning of fuel, saving you time and money in the long run. Coleman camp stoves are a great way cook when you are in the woods.

Coleman camp stoves are a great way to go camping.

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Characteristics of the Low-Carb Weight Loss System

2007-09-26T14:10:00.000-07:00

Consumers are bombarded with choices when it comes to picking a weight loss system. One popular choice is the low-carb option. Most low-carb weight loss systems allow the dieter to eat unlimited quantities of low carbohydrate foods, while severely restricting the amount of carbohydrates consumed.

What types of foods can be eaten on a low-carb weight loss system? Foods like steak, eggs, cheese, and pork chops are allowed. The low-carb weight loss system allows you to even eat cheeseburgers, but youll have to do without the bun. And when youre topping that cheeseburger, you can have mayo and mustard, but youll have to pass on the ketchup. You can probably top your cheeseburger with a few onions and pickles as well. This is a very different way of eating for many people, but some enjoy this weight loss system, because they still get to enjoy a cheeseburger, even if they have to give up the bun.

Fish and other seafoods are also allowed on low-carb weight loss systems. For example, this weight loss system allows you to have a tuna salad that contains mayo and certain vegetables. Once again, you have to go without the bread, so tuna salad sandwiches are out. You can also bake, broil, and fry other fish and seafood provided you dont coat your food with carbohydrate-loaded breading.

If youre a fan of bacon and eggs, then eating a filling breakfast shouldnt be hard when following this weight loss system. Bacon, eggs, ham, and cheese are allowed on most low-carb weight loss systems, but once again youll have to give up the toast.

Finding a weight loss system that is right for you can be a difficult task. The low-carb weight loss system is just one option of many, and it is definitely not for everyone. There are many low-carb plans out there, and each should be researched before one is chosen by any individual. And one should always remember to consult their doctor before following any weight loss system.

For some tips on what you should consider when deciding upon a weight loss system, visit http://weightlossxyz-weightlossforum.blogspot.com

This article may be reprinted as long as no changes are made and the website's link remains active.

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Tips for Visiting Epcot

2007-09-25T20:38:00.001-07:00

Since its opening in 1982, Epcot at Walt Disney World in Orlando Florida continues to be rated as one of the most popular theme parks in the world. Million of visitors come from all over the globe to visit this top-notch theme park. Epcots blend of education and entertainment make it an enjoyable experience for guests of all ages.

Visitors to other Disney theme parks, like the Magic Kingdom and Disneyland may be used to the crowded areas and slow moving lines that cause a great deal of stress to their guests. The design and layout of Epcot is more conducive to park touring, allowing guests to roam more freely without feeling crowded or packed in at any park area.

When planning your visit to Epcot try to allow two full days to touring the park. Epcot is nearly 300 acres and has two sections, Future World and World Showcase. Future World usually opens at 9am but closes around 7pm, two hours before Epcots closing time. World Showcase opens at 11am and stays open until 9pm. The popular Illuminations show begins each night at 9pm and is considered the finale before the parks closing.

If you are able to visit Epcot for more than one day you will be able to visit at a more leisurely pace. It is suggested that you visit the attractions at Future World as the park opens, and then make your way into World Showcase. Your first day at Epcot will be spent mostly in Future World, with such popular attractions as Soarin, Mission Space and Test Track. Most major attractions at Epcot can be found in the different pavilions, The Land, Living Seas, Universe of Energy, etc. You should allow about one hour when visiting each pavilion as the attractions include pre-shows and most times a wait on line. Disneys FastPass feature allows you to secure a return time (with a one hour window) so that you may return to the popular attraction at a set time and enjoy a shorter wait time. Currently the FastPass system is installed on the most popular attractions such as Soarin, and Test Track.

When you move into World Showcase you will get to visit the different countries represented here at Epcot. Guests will visit eleven pavilions for such countries as Canada, Mexico, Norway and China. Some countries feature movies or rides, while others are mostly shops and recreations of popular tourist attractions such as the Eiffel Tower. With some planning, your visit to Epcot can be one of the most enjoyable vacations you will ever have!

Jennifer Conner publishes an eBook that is filled with http://www.mousemanual.com/ Disney World Vacation Tips that can help you save time and money. You can visit her website at http://www.mousemanual.com for more information.

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The South Beach Diet Plan - How I Made it Through Phase 1

2007-09-25T16:14:00.000-07:00

I love to eat! I guess thats why I hate dieting so much.

Most of those fad diets either totally restrict you from eating the foods you love (and crave), or they make you eat an overabundance of the foods that are well, not my favorite.

After all, how many eggs, peanuts or oranges can you really eat? I guess thats why I was so hesitant to follow my friends on the South Beach Diet bandwagon.

They were all trying it, and yes, even losing weight. I watched enviously as their waistlines got smaller and smaller, but couldnt get their groans and complaints out of my head during those first few days and weeks on the program.

Give up all sugar, carbs and fats for two whole weeks! Not me! No way! Not even for a smaller dress size.

Then I went to see my doctor for an unwell feeling I couldnt shake. I wasnt really sick, I just felt tired and icky all of the time. After some tests, he told me my glucose levels were rising, my cholesterol was hitting an all-time high, and even my blood pressure was boiling.

Me? Ms. Healthy? I knew it was time to get serious, so I asked around and did some research and actually found out that, in addition to being a diet, the South Beach plan was being used by people not only as a safe way to lose the weight that affects your health, but it also teaches you how to eat in a more nutritious and satisfying way.

Okay, time to give it a try. And the very first thing I ran up against youre probably heard about it -- was the dreaded Phase I of the South beach Diet Plan: the hell of restriction, as my friends like to cal it.

Luckily, I knew so many people whove been on the diet already, I could turn to them for assurance and advice.

By the way, thats Tip #1: Get a Support System in Place.

For me it made all the difference. I honestly dont know if I would have succeeded without the support of my friends. They shared their tips and stories of surviving the first 14 days on the program and made me feel like I could too. Here are some of my favorite survival tips:

Indulge in one last favorite meal and dessert before starting the diet
Get everything thats not allowed to touch your lips in the first 14 days out of the house and threaten anyone who dares to sneak in contraband foods
Keep a daily journal about your feelings during Phase I (its great to read how those cravings and yearnings really affected the way you think and feel after its all just a distant memory
Avoid mall shopping during Phase I (the smells of the food court will kill you)
Dont plan on attending any family gatherings, school functions, parties, etc. for two full weeks (become a hermit)

Ill admit it, during those first few days on South Beach all I wanted was to dive headfirst into a bag of chocolate chip cookies, dipped in whipped cream, with a side a fries and a big slice of pizza.

But when a friend came over and cooked me the most delicious meal of lean chicken and sauted veggies sprinkled with low-fat cheese (yes, I said cheese!), I knew that Id make it.

Thats Tip #2: Presentation.

The plate she set before me could have rivaled one found in any five-star restaurant. I learned that night that a beautifully prepared plate of colorful veggies cooked to perfection out beats a bag of Oreos 10 to 1.

Within a week my grumpiness was subsiding after all, my sugar levels were leveling out and my blood pressure was coming down and I wasnt even craving junky stuff anymore. I was actually looking forward to finding new ways to prepare and serve my new healthier food choices.

Which leads me to Tip #3: Learn to Cook.

Since starting South Beach I have learned how to really enjoy cooking. Watching a variety of cooking shows and incorporating their ideas using my South Beach approved foods was one way I found to survive the first phase of the program, since you can always find new and interesting ways to prepare and enjoy the foods I was permitted.

I couldnt believe when the two weeks were over. It seemed to go by so fast, and then I was allowed to start reintroducing some of my favorites again into my daily eating plan, like fresh fruit and bread (thank God!).

The best part was I no longer craved some of those no-no foods like cake, ice cream and even, yes, those diet buster cookies! And I managed to lose a whopping 12 pounds, a true triumph for someone like me who had never been able to follow any diet for longer than a day or two before!

Was starting the South Beach Diet difficult? Yes, in the first few days, but it sure was worth it!

Did you know that most people who dont complete the South Beach Diet Plan drop out because they cant make it through Phase 1? Want to avoid becoming a part of that statistic? Check out my South Beach Diet Plan Survival Kit over on HubPages, my South Beach Diet Plan Making it Through Phase 1 page on Squidoo, and my South Beach Diet Plan review page on Rate-Diets.com. Arm yourself with the tools you need to succeed!

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Weight Loss Tips - Ten Effective Solutions from a Registered Dietitian

2007-09-24T20:38:00.001-07:00

1. Eat 5-6 small meals per day.

Your body uses physical, uncomfortable cues to guide you to action based on physiological needs. When you are thirsty, your body is telling you that you are dehydrated and you need to drink. When you have to urinate, there is an uncomfortable feeling of a full bladder, which gets worse if you do not relieve yourself. Upon receiving these cues, would you ignore them simply because you are busy? Most often, thirst and the need to urinate are acted upon immediately, so the stimulus never gets too powerful. Hunger is the body's way of telling you that you need to eat. Don't ignore it! If fact, it is best to avoid hunger all together, so you dont feel the urge to run to the refrigerator the same way you may run to the rest room when pulling over on a long car trip.

Also, since every meal should contain a balance of protein, carbs, and healthy fats, all the different digestion mechanisms will be activated to digest the mini-meals, which burns more calories when digesting your set number of calories.

2. Include lean protein at every meal.

Eating protein at every meal gives your body a constant supply of amino acids. When sugar is made in the body, amino acid carbon skeletons are often utilized. A diet that is higher in protein prevents the body from using your muscle stores to make sugar. Also, many studies show that diets which are moderately high in protein (~30% of calories as protein) allow for greater muscle retention during weight loss. Furthermore, protein is the most important nutrient for satiety-- you will not feel hungry as quickly. A 30% protein diet has not caused medical problems in research.

Good examples of lean protein include tilapia, skin-less chicken breast, turkey breast, 95% lean ground beef, some pork loins/chops (check nutritional info on package), 1% cottage cheese, and textured vegetable protein.

3. Eat raw, non-starchy vegetables and fruits frequently.

Always have non-starchy vegetables available for as your new "snack food." They are good for you, fill you up, and give you something to chew on when you just feel like chewing on something. Also include non-starchy vegetables at most meals; vegetables make a reduced calorie diet far more substantial.

Good examples are broccoli, collard greens, spinach, lettuce, tomatoes, celery, water chestnuts, peppers, onions, and a multitude of others.

Eat 2-3 servings of low-glycemic fruits a day. Fruits are high in antioxidants, fiber, and generally very low in calories. For example a small piece of cheap white bread has 60-80 calories-- a cup of strawberries has only 50.

Good examples of fruits that fit in this category are nectarines (~60 calories), plums (~35 calories), peaches (~65 calories), strawberries, raspberries, blackberries, and apples. Remember, fresh is usually best. If you buy frozen fruits, make sure there is no added sugar.

4. Choose mostly whole grains.

The best whole grains are still completely intact and have not been processed or are minimally processed. Examples are brown rice, barley, quinoa, bulgur, and old-fashioned oats (which have been minimally processed because of the rolling). The germ (high in B vitamins and healthy fats), endosperm (carbohydrate portion), and bran (makes you regular) are all in their natural, intact forms.

5. Learn to cook and make the majority of your food at home- buy stock in tupperware.

The only way to know a food fits into your diet is if you make it! You needn't restrict yourself to exclusively broccoli and haddock (though these are both excellent foods).

Fresh herbs can be put on pretty much anything. They are absolutely wonderful and add tons of flavor without calories, fat or salt. As an added benefit, many herbs and spices have health benefits, including garlic, parsley, and turmeric. Use herbs and spices early and often. Have an "herb of the week" and put it on everything you cook. The herb will not work with everything, but you will learn how flavors blend and become a better cook.

Pick up random vegetables and look up how to prepare them online. I've discovered the joys of collard greens, fresh water chestnuts, and purple cabbage in this way.

A little salt is okay! It adds flavor without adding calories-- try adding dry soup mixes to roasted vegetables and meats.

6. When you eat out, eat a full serving of protein before leaving-- order a broth based soup without high fat meat added or a salad with all nuts, cheese, and dressings on the side.

This tip serves a couple of purposes. Firstly, the about of protein in the salad will probably be inadequate to keep you satisfied. Secondly, you will not arrive completely famished and will be able to maintain your eating plan. Request fruit, sorbet, or coffee for an after dinner treat!

7. Hide or eliminate all junk food from your kitchen and house.

It's a proven fact, if you can see it, you are more likely to eat it. It is optimal to remove these foods altogether; however, if your family will not allow you to be the nutrition police, then hide all distractors in cupboards on the highest shelf.

8. Focus on water based foods with a lot of weight, volume, and fiber.

This tip confirms the important of eating of lean protein, non-starchy vegetables, fruit, broth-based soups, and 1% or fat-free dairy. Research shows that people are likely to eat the same volume of food every day. Water adds volume to food without adding calories; hence, you can eat the same volume of food and reduce your overall calories for the day. This is why regular cheddar cheese has fewer calories per gram than dry fat-free pretzels.

9. Get moving!

Successful weight loss requires both healthy diet and exercise. If you do not exercise already, start off small-- take the stairs, park far away from building, go for a walk on a nice day! As you become used to being more active, consider formal exercise. It is most important that you find something you like to do! Try group classes or training for a race!

10. Announce goals and keep supportive company.

Announcing a goal makes it official. A goal is both specific (you are measurable a specific thing inches, weight, number of calories you will take in each day, etc.) and measurable (you give a number to say how much, time limits, etc). An example of a goal: I will take one multivitamin each morning.

Supportive company is key-- find someone who is as excited about your health and fitness goals as you are-- give them regular, but brief, updates about your progress. Explain to people who may be less supportive why weight loss is important to you. Keep a healthy and positive attitude and unsupportive people may alter their views.

Jean Jitomir is a Cornell graduate, registered dietitian, Exercise Nutrition PhD student and nationally competitive bodybuilder. She has lost over 30 lbs since she became active 5 years ago and does weight-loss counseling on a daily basis.

www.jeanjitomir.com

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What Is The Best Water Treatment Method?

2007-09-24T18:40:00.001-07:00

There has been some argument in the last several years as to what the best water treatment methods might be. Residential water treatment began in the early seventies, and has evolved since then into a huge industry, with many methods and models to choose from. However, not all water filtration methods are created equal.

In the seventies the best water purification methods were reverse osmosis and distillation. Both of these methods were originally designed for photo processing and printing industries that required mineral free water for their operations. In the seventies the health craze that swept the nation led to these water purification systems being marketed to residential home owners.

Reverse osmosis and distillation methods have many downfalls. The first of these problems is that this is not the best water treatment method residential use. The minerals stripped out of the water by these methods are actually healthful, and can be found in many multi-vitamins taken by millions of Americans daily.

Another problem with these methods stems from the fact that they were designed to be the best water purification methods for industry, not consumption. Therefore, thought as to filtering out chlorine, harmful pesticides and herbicides, and other organic compounds that might cause long term health problems were not considered in their development. In short, these water filtration methods hold low performance compared to later methods and filters used more commonly today.

According to the Environmental Protection Agency, the best water purification method is filtering through carbon based filters. Carbon based filters will get the most volatile organic compounds (VOCs) and trihalomethanes (THMs) out of the tap water. These are the components of tap water that are most likely to cause health problems.

It makes sense that the best water treatment methods will clean your water of all harmful substances, to the highest expectations possible. Multi stage filtration systems meet and exceed these expectations. Multi stage filtration systems, by their very nature, have the highest performance rate for the cleansing of water of VOCs and THMs.

These multi stage filtration systems use carbon based and other filters. The water is run through two to three stages, depending on the type of filter. For example, the best water purification system for the entire home may go through three stages, while a simple shower filter will only have two stages.

Either way, the multiple stages allow for a much higher content of chlorine and other substances to be removed from the water. This is very helpful in battling dermatological problems such as acne, eczema, and psoriasis. It can also limit the risk of asthma attacks in older adults and young children, by eliminating chloroform gas from the home. This gas is caused by chlorine dissipated in steam from tap water.

The best water purification methods will also correct the PH balance of the water. When PH balance is achieved in water, it allows for much more healthful consumption and usage. It also allows you to save money, as PH balanced water helps clothes last longer, and cleansers be used in smaller amounts.

In the end, the best water treatment method is a multi stage carbon filter. To determine what the best water purification method is for you, you should consult performance data tests for various methods, models, and manufacturers. These tests will show you which filtration system is the best choice for your family.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Filtration Guide, a site dedicated to various methods of treating and purifying water. Learn about the best water purification methods on our site.

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Finding The Best Water Purification Units For Your Home Can Be Difficult

2007-09-24T00:20:00.000-07:00

Water purification units may seem like gimmicks to some people. After all, Americans have unlimited access to treated H20, and people are not dying from cholera like they were a few centuries ago. But this does not mean that what you drink today is completely safe...quite the contrary!

Home water purification units remove many dangerous substances that do exist in our drinking supply today. Chlorine is the number-one problem. Used because it is a cheap sanitizer, chlorine has been linked to cancer and other serious health problems. Additionally, chlorine is not the most effective at what it does; pathogens manage to find their way into your glass, and you still can become sick from drinking "treated" water.

Home water filtration units also remove sediment, which can contain five different types of contaminants. Additionally, agricultural waste, lead, and pesticides regularly contaminate our drinking supply, all causing significant health problems. All of these substances need to be removed by water purification units.

However, drinking is not the only activity that can be jeopardized by unsafe H20. The human body absorbs twice as much chlorine through bathing than it does from drinking. Another health concern is this: when chlorinated H20 turns to vapor, it produces chlorine gas. Additionally, chlorine drys out hair and skin and can accelerate the aging process. Aside from Cl contaminants, sediment can clog up faucets and make toilets run. All of these reasons make home water purification units a wise investment.

Filters exist in small, pitcher-style systems up to systems that attach directly to your water main and treat everything that flows in from that pipe.

Point of use (POU) home water filtration units attach to a faucet and provide treated H20 every time you turn that faucet on. Then there are whole house water purification units are that treat the entire house. The negative aspect of a large-scale system is that treated H20 could possibly pick up some contaminants as it moves through your pipes to your faucets.

While having several POUs means more maintenance and possibly more cost, the benefit of a POU system is that the H20 is used the second it leaves the POU instead of being stored in a tank, thus eliminating any risk of new contamination.

However, the more important consideration is not what size home water purification units you want to use in your home, but what type is best. Distillation and reverse osmosis home water filtration units are often used, but both types do not remove all contaminants from your drinking supply. Ceramic-based strainers work better at removing harmful substances, but all three types generally do not process H20 very quickly.

Carbon-based water purification units are the best at both removing unwanted chemicals and contaminants and processing H20 quickly enough to meet all your needs. However, a cheap, one-filter system is not enough; home water purification units that contain only one carbon strainer become clogged over time, and contaminants can easily slip into your drinking supply.

Multi-step home water filtration units with more than one strainer ensure that all pathogens and chemicals are prevented from ending up in your glass.

Because of the many dangerous elements your family can drink or bathe in, water purification units are a smart investment. Make sure your family stays healthy and vibrant by further treating the H20 that flows from your faucets.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Treatment Guide, a site dedicated to various methods of treating and purifying water. Learn about the best home water filtration units on our site.

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Hydroponic Plants Triumph in Unlikely Places

2007-09-23T19:47:00.001-07:00

The art of growing plants without soil (hydroponic growth) is now so advanced that it can help humans to survive for long periods in previously inhospitable environments such as Antarctica.

Traditional plant growth relies on plants absorbing minerals and nutrients from the soil. Plants do not actually need to be placed in soil to obtain the nutrients they need. In fact the soil is simply there to support them. There are many areas on Earth which do not have the necessary soils to support plant growth, preventing humans from living there.

Over recent years, this restriction has been combated by growing plants hydroponically. Hydroponics uses nutrient solutions applied directly to the roots instead of soil, in order to allow the plants to grow in unlikely places.

One of the earliest hydroponic success stories happened on Wake Island in the Pacific Ocean. The island was first discovered in 1568 by lvaro de Mendaa de Nevra, who noted that it was a low, barren island. Later, when the island was surveyed in 1840 by the US Commodore Charles Wilkes, it was officially recorded as having no fresh water.

In the 1930s, Pan American Airlines began using the island as a refuelling stop between America and China. The airline constructed a village for its workers; the first time the island had been inhabited by humans. Because of the distances involved, it would have been expensive and impractical to import fresh food to the island, so the islanders relied on hydroponic methods for growing food instead for many years.

Hydroponic techniques are not as new or miraculous as some people may think; they have been developed over many centuries. However, perfecting the nutrient solutions which are used will really affect the success of hydroponic crops in remote or harsh conditions.

Perhaps the harshest environment of all is Antarctica. At the McMurdo station on Ross Island, a community of nearly 1000 people survive by relying on hydroponic techniques to grow food.

These techniques allow people at this icy station to enjoy fresh lettuce, spinach, tomatoes, peppers, cucumbers, fruit and herbs for use in cooking, throughout the year.

The Antarctic environment is unusual because it enjoys four months of continuous sunlight, followed by four months of darkness, not to mention high winds and extremes of temperature.

To survive this harsh climate, seeds are planted in a hydroponic mix of perlite and vermiculite and placed in a totally enclosed, insulated greenhouse at the station. Nutrient solutions are fed to the plants to ensure healthy growth and other environmental factors are dealt with by using hydroponic techniques. For example, artificial lighting is used to simulate a more normal day to night pattern in which the plants will grow best. The air is kept warm and humid by fans and hydroponic ventilation equipment, and at night an electric furnace is used to generate more heat. This gives the fresh fruit and vegetables ideal growing conditions to allow them to flourish.

Hydroponic techniques are now so advanced that we really are able to grow food anywhere on Earth, regardless of the external environment or the availability of light.

Growing food hydroponically is a fascinating process, making commercial sense for many growers who are now able to produce on a large scale without an enormous land investment.

In fact, the same techniques which keep people alive in Antarctica can be practiced in your own home using a hydroponic kit available online from Great Stuff Hydroponics. Kits and equipment for commercial growers are also available online, along with information downloads and expert advice.

Find out more about Great Stuff Hydroponics at http://www.hydroponics-hydroponics.com

About Great Stuff Hydroponics

Great Stuff Hydroponics is based in Middlesborough (UK) and supplies a vast array of hydroponic equipment for all your hydroponic plant cultivation needs. The Great Stuff Hydroponics showroom is open Monday to Friday 9am-5pm and Saturday10am-2pm. Sales can also be placed online at http://www.hydroponics-hydroponics.com

Please direct all media queries, requests for press information and editorial details, to Rebecca Appleton. Tel: 0208 123 5178 or email: press@topposition.co.uk

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Building With Pressure Treated Lumber? Know The Rules!

2007-09-23T13:55:00.000-07:00

If you are building a deck, retaining wall or a swing set for the kids it is highly likely that your material of choice is pressure treated lumber.

Pressure treated lumber, if installed properly, should provide a 40 year useable life. However, there are some things about pressure treated lumber that you have to know, in order to obtain that life and not have your project fall apart in a few years.

To create pressure treated lumber, raw lumber is impregnated with two waterborne compounds that are copper based chemicals. The amount of copper basically determines the usage and all pressure treated lumber, sold in the US, is supposed to have a tag stapled to the end of the board signifying its pounds of preservative per cubic foot of wood product:

0.25 Above Ground

0.40Ground Contact

0.60 Permanent Wood Foundation

2.50Salt Water

Because the lumber is impregnated with copper, the choice of fasteners becomes very important. When two dissimilar metals come in contact with one another a galvanic reaction is created, the outcome is that the materials corrode and disintegrate. The higher the levels of copper in the lumber the faster that the corrosion will occur.

Although most people realize that they must use corrosion resistant fasteners and connectors many do not consider items such as flashings and light poles that are also in contact with the pressure treated lumber. Of course the best metals to use for fasteners, flashings and anything else that comes in contact with the deck is stainless steel or copper whenever possible. Stainless steel is expensive and copper is not conveniently available at your local lumber supply so the next best material is steel that has been galvanized.

Galvanized fasteners come in different grades (the thickness of the coating), better manufactures mark the box with a G rating. The higher the G rating, the more zinc used. You shouldnt use less than a G-90 rating and engineers are now suggesting the use of G-185. If the box is not marked it is probably a G-60 or less and this will not provide enough zinc coating to prevent galvanization from occurring. Cadmium plated nuts, bolts and screws do not provide any protection from corrosion whatsoever.

Some manufactures have created composite coatings for use with pressure treated lumber. Read the label on the box and make sure that what you are buying is suitable for the job.

Do not use aluminum flashing, deck flashing must be stainless steel, galvanized or copper. Aluminum corrodes very quickly when in contact with copper. This also means that metals items that come in contact with the pressure treated lumber must also be protected, items such as outdoor furniture, and barbeques should have rubber or vinyl feet or wheels.

For additional information on pressure treated lumber for your home or other renovation projects, visit Renovation Headquarters.

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The Doom and Gloom Warning of Disasters and Global Warming

2007-09-22T17:02:00.001-07:00

Many believe that global warming is guaranteed and that billions of people will die due to droughts, lack of water or rising water levels up to 20 feet submerging cities on the coastline. Recent a documentary showed us giant tidal waves and huge Hurricanes destroying much of the United States coastline and that is some serious real estate indeed.

Many people such as Michael Creighton in his latest book believe that these doom and gloom warnings are complete exaggerations and unnecessarily inciting fear in the populous. Is there a relationship between mankind's CO2 output and global warming? Many scientists believe there is and still many scientists believe there isn't and yet they are being silenced.

I for one do not claim to have the exact answer, rather wish to point out that those who claim to have the exact answer do not either, as their data and reports contradict. Indeed, most honest assessments of Global Warming are showing that they are degrees of bad, badder and baddest for potential eventualities. Some are plausible and others are borderline scare tactics.

Still we must remember Y2K? All those experts and facts and nothing happened? There have just been way too many of these things occur and the World is going to end about every decade or so you know? And yet here we are still caught in sound and fury looking for the next chaos, controversy or Earth calamity to hang our hats on.

I just cannot hang my hat on this one due to the lack of data on all the other cycles here, our Sun and in space. I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

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A Simple, Home Made Childhood Obesity Prevention Machine That Really Works

2007-09-21T20:52:00.001-07:00

Operation Pull Your Own Weight is a childhood obesity prevention strategy thats built on three simple observations, including:

1.Kids who can do pull ups ARE NEVER OBESE

2.If you start them young, and use leg assisted pull ups in conjunction with a height adjustable pull up bar, ALMOST ALL KIDS can learn to do pull ups.

3.As long as they maintain the ability to do pull ups, almost all kids can NATURALLY IMMUNIZE THEMSELVES against obesity for a lifetime without ever having to resort to pills, shots, or special diets to do the trick.

After hearing these observations, people often ask, OK, so what are leg assisted pull ups? And whats a height adjustable pull up bar? And where can I buy one and help my kids to immunize themselves against obesity for a lifetime?

Of LAPUs and HAPUBs

First of all leg assisted pull ups are the ones that are done with the help of a participants legs. In other words the participant is jumping and pulling at the same time in order to get their chin up to the bar. A height adjustable bar accommodates leg assisted pull ups because it can be raised or lowered in one inch increments in order to increase or decrease the amount of leg assistance along with the level of difficulty individually for each performer. By raising the bar, the participant lowers the amount of leg assistance, and increases the level of difficulty.

The idea is to start at a height where the participant can do at least eight LAPUs, and gradually increase the repetitions to twelve. When the participant can do twelve LAPUs, the bar is raised one inch, and the entire eight to twelve scenario is repeated.

As the bar is gradually raised in one inch increments over time, the participant eventually runs out of leg assistance, and discovers that theyre suddenly able to do conventional pull ups. That is to say, they can officially pull their own weight, and have now naturally immunized themselves against obesity for a lifetime, so long as they maintain their hard won ability.

So Where Can You Buy One?

So where can you buy a height adjustable pull up bar? Honestly, to my knowledge nobody is currently manufacturing a height adjustable pull up bar that raises and lowers in one inch increments. But that doesnt mean you cant make one yourself. The remainder of this article then is dedicated to explaining how simple it is to make a home made height adjustable pull up bar. Check it out.

Here Are The Ten Things Youll Need

1.One doorway pull up bar to install permanently (preferably screwed in)

2.One roll of galvanized hanger strap, sometimes called plumbers tape

3.Two, three foot sections of chain with one inch links

4.Two Quick Links (Home Depots termsan oval shaped link with a screw based opening and closing connecting mechanism)

5.Two eye bolts

6.Two Spring Links (Home Depot termsa tear drop shaped, spring loaded connecting mechanism)

7.One pipe, one inch in diameter thats six inches wider than your doorway

8.Two rubber floor protectors. These are normally used on the bottoms of chairs to protect the floor, but in this case you place on each end of the pipe.

9.One wooden ruler, three feet long

10.One drill, one screwdriver, and one crescent wrench*

Sixteen Simple Steps

With these components in hand, follow 16 simple steps and youll have your very own, cost effective, home made, childhood obesity prevention machine (a.k.a. a height adjustable pull up bar) with which your kids can teach themselves how to do pull ups, and in the process they can immunize themselves against obesity for the rest of their lives as long as they maintain their ability to perform pull ups.

1.Permanently install the doorway pull up bar, preferably using screws

2.Mount the wooden ruler vertically along the side of the doorway

3.Cut two lengths of plumbers tape long enough overlap by two inches when wrapped completely around the pipe

4. Saddle these over the pull up bar attach the Quick Links to each one

5.Attach one section of chain to each Quick Link so that they hang from the bar

6.Close both Quick Links tightly

7.Drill a hole (two holes) about two inches from each end of the pipe

8.Insert the eye bolts into the holes and secure tightly with accompanying nut

9.Attach one teardrop shaped Spring Link into each eye bolt

10.With the Spring Links, attach your pull up bar horizontally to any pair of chain links and record the height by referring to the ruler mounted in the doorway

11.Now using your legs to jump and your arms to pull simultaneously do at least eight leg assisted pull ups.

12.If you cant do eight repetitions, lower the bar until you can do eight reps

13.Your next workout youll do nine, then ten, then eleven, then twelve reps

14.When you can do twelve repetitions, raise the bar one inch and begin the entire eight to twelve rep scenario all over again

15.As you make regular progress workout after workout, week after week, the bar will get so high that youll eventually run out of legs and be real doing pull ups.

16.Maintain that ability for the rest of your life and youll always be relatively strong and relatively trimand NEVER OBESE.

The Recipe for Success

Now that you have access to the equipment, the recipe for success includes

1.Regular workouts, twice a week, on non-consecutive days

2.Eat a well balanced diet including plenty of fruits and veggies

3.Get sufficient rest at night

4.Avoid tobacco, it makes you weak

5.Avoid alcohol, it makes you weak

6.Avoid drugs, they make you weak

7.And get stronger almost every time you work out

Questions?

If you have further questions check out the official Operation Pull Your Own Weight web site at www.pullyourownweight.net or the blog entitled www.childhood-obesity-prevention.com. Theyre both loaded with good, practical information designed for good, practical parents who want to do something to prevent their kids from childhood obesity and all the problems that go along with it.

*Make sure that all these components are strong enough to hold MORE than the weight of the children (or the adults) who will be using it.

Rick Osbourne is a Chicago based writer who currently serves as Executive Director of Operation Pull Your Own Weight, an informational web site that's dedicated to naturally immunizing kids against obesity for a lifetime without pills, shots, or special diets. If you're interested in childhood and obesity, then check out http://www.pullyourownweight.net any time. Osbourne is also a public speaker, and hes recently published an e-book entitled Operation Pull Your Own Weight: A Radically Simple Solution to Childhood Obesity (http://booksonboard.com/index.php?BODY=viewbook&BOOK=139219) that provides practical minded parents and educators with a simple, functional, affordable, and infinitely measurable antidote to childhood obesity.

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New Zealand - The Most Beautiful Country On The Planet

2007-09-21T19:34:00.001-07:00

If you want to see natural beauty at its absolute best - you must visit New Zealand.

New Zealand is also one of the easiest countries in the world to travel around. The roads are excellent (and almost deserted), hotels are plentiful, crime is almost non-existent, there are no dangerous insects, snakes or predators to worry about, there are no diseases or infections to guard against, the people are helpful and friendly, the currency exchange-rate is massively in your favour (so your pound or your dollar goes a very long way) and English is the native language. New Zealand is paradise for travellers.

Basic Facts
New Zealand is located in the southwestern Pacific Ocean. The country is made up of two large islands (the North Island and the South Island) and several smaller islands -Stewart Island and the Chatham Islands. New Zealand is also known as Aotearoa, which is usually translated into English as the Land of the Long White Cloud. The Realm of New Zealand includes the Cook Islands and Niue, which are self-governing, but in free association; Tokelau; and the Ross Dependency (in Antarctica).

New Zealand is notable for its isolation, separated from Australia by 2000 kilometres (1250 miles).
Its closest neighbours to the north are New Caledonia, Fiji, and Tonga.
New Zealand has a population of about 4 million(very small for a country of this size - so lots of space!).
Around 80% of the population are of British descent,with the Maori being the largest minority.
The largest city is Aukland. The capital city is Wellington. English is the native language.

Money
The currency is the New Zealand Dollar, and the exchange rate is excellent - your money goes a long way! Credit-cards are accepted everywhere. If you are from North America or Western Europe, you will feel right at home in New Zealand. This is a civilised, highly developed country - with some of the greatest scenery in the world and no crowds to pollute it or spoil it! Come soon - you'll have a great time!

How to get here.
New Zealand is a long way from anywhere! So the only sensible way to get here is by air.
New Zealand is well connected - with several airlines flying here from all parts of the world.
There are six international airports here. They are located in Aukland, Christchurch, Dunedin, Hamilton, Queenstown, and Wellington.The largest airport is Aukland. All airports here are excellent.

Visa Requirements.
Citizens of North America and Europe do not need Visas for visits of up to three months. Travellers from other areas should check with their own governments before booking.

When To Come.
New Zealand is an all year round destination. The weather here is mild and temperate. Temperatures in the sub-tropical far north average around 25 degrees in the summer (Dec, Jan, Feb) and 16 degrees in the winter (June, July, Aug). South Island coastal areas average around 5 degrees cooler. In the mountains temperatures are considerably lower -especially in winter when it can drop to minus 10 - but the skiing is great!
The seasons here are opposite to those in Europe and North-America, so the best time to come is probably in your winter - our summer. Escape the cold, you'll love it!

Getting Around.
Travelling within New Zealand is a joy. Internal flights are plentiful. Roads are excellent and uncrowded. Railways are superb, safe and spectacularly scenic.

Where to stay.
New Zealand is blessed with an abundance of great places to stay. Whatever your budget - you'll find something you like!

What to do.
If I made a list - it would go on forever!
There's so much to see and do here - you'll never be bored!
From Abseiling to White-Water Rafting, from Antarctic Encounters to Whale-Watching, you can do it all in New Zealand. Popular activities include visiting spectacular glow-worm caves, jet-boating through canyons, rafting over rapids, skiing on pristine slopes, sailing in the Bay of Islands, walking or cruising through majestic Fjords, whale-watching, scuba-diving, trekking, visiting the Lord of The Rings movie areas, etc etc etc.
And for the less active we have an abundance of relaxing options too - including a round or two of some wonderful golf-courses, basking on uncrowded beaches, wallowing in warm-water springs, and plain old gazing at the scenery everywhere you go!

If you only ever make one major journey in your life - make it to New Zealand - the most beautiful country on the planet!
You can read more about New Zealand (with great pictures) on my website. http://www.TheTopTenSite.com

Terry C Jenkins has travelled here there and everywhere in his work as a photographer. He now helps to run The Top Ten Site http://www.thetoptensite.com

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Lean To Garages The Benefit of Concrete Garages

2007-09-20T19:27:00.000-07:00

By erecting a lean to garage next to your home you can keep your vehicles safe and protected. These garages are available in many styles to match almost any home, and are easy to have installed or even to install yourself, with some effort. The styles also come with many options such as size and door type.

No matter what your personal style or the style and design of your home, you can likely find a lean to garage that will match it all. There are many colors and textures available to help you match your house as closely as possible, and make your lean to garage fit right in with the rest of your property. You will love the look and the convenience, and your car will thank you for taking it in out of the cold.

Lean to garages are usually made out of concrete, and are affixed to another building on one side. They vary in specifications like width, height, and depth, so that you can customize your lean to garage to fit what you need it to, and not have to worry about the lean to garage taking up extra room or not being large enough for your car and the workbench that you wanted to put in the back.

The versatility of the lean to garage makes it a great option for adding extra storage space to a home as well. The garage door will protect whatever you have locked away inside, and you can keep anything from extra storage to an extra office inside (although you may need a heater if youre planning on using the space as an office in the winter!)

The lean to garages need very little maintenance, and are fairly quick to install, as well. Most of these lean to garages are in some way prefabricated and assembled on site with interlocking pieces to keep your new lean to garage weather resistant for the safety and security of whatever you keep inside.

The style of garage door can also vary, with some styles opening straight up, others retracting, and others opening to the side. This difference helps adjust for personal taste as well as physical ability, since some people are not strong enough to lift a heavy door. The various door styles for the lean to garages may also affect space, so keep this in mind when you are making your selection.

As you can see, a lean to garage is a wonderful solution to the problem of the weathering of your car. The lean to garages are not unattractive, and can be assembled to match your home or to complement your property, and are not terribly expensive. You will absolutely love the easy solution that the lean to garages offer, as well as the wide variety of choices available to customize your lean to garage to your needs and specifications.

Henry Gale writes for Garage Quotes of of the UK's leading suppliers of Concrete Garages who pride themselves on creating great storage facilities for everyone.

If you are interested in Lean To Garages please visit garage quotes for more information.

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The Climate In Baltimore, Maryland

2007-09-19T23:46:00.000-07:00

Baltimore is located in the north central part of Maryland on the Patapsco River just a short distance from the Chesapeake Bay. Low hills are on the western and northern parts of Baltimore.

Hundreds of species of trees thrive in Baltimores climate; they include:

White oak
Southern live oak
Maple
Bradford pear
Poplar
Southern magnolia
Crape myrtle
Palms

The Baltimore-Washington Metropolitan Area is the 4th largest combined statistical area in the United States. The Baltimore-Towson Metropolitan Statistical Area is the 19th largest MSA.

The climate in Baltimore is humid subtropical according to the Koppen classification. The ocean influences the climate of Baltimore somewhat. Baltimore gets rather hot, humid summers and cool, moist winters.

The hottest month of the year is typically July with an average high temperature of 91 degrees F and an average low of 73 degrees F. Summer is a season of very high humidity in the Baltimore area with frequent afternoon thunderstorms. The record high for Baltimore is 108 degrees F set n 1985.

January is the coldest month having an average high of 44 degrees F and an average low of 29 degrees F. Winter warm fronts often bring brief periods of spring like weather and Arctic fronts can drop nighttime low temperatures into the teens. The record low temperature for Baltimore is -7 degrees F set in 1934.

Interesting enough, Baltimore rarely experiences temperatures below 10 degrees F or above 100 degrees F. The Baltimore metro area is usually several degrees cooler than the city and the coastal towns due to an urban heat island effect in the city proper and a moderating effect of the Chesapeake Bay.

Baltimore is typical for receiving generous amounts of precipitation as are most East Coast cities. The precipitation is usually very evenly spread throughout the year. Spring, summer and fall bring frequent showers and thunderstorms.

Baltimore experiences light to moderate snowfall in the winter.

In northern and western suburbs, the climate transitions to a continental, therefore, winter snowfall amounts are usually higher. Freezing rain also occurs a few times each winter in Baltimore. However, major ice storms are very rare in Baltimore, Maryland. Baltimore, Maryland lies in between two physical features that protect it from extreme weather and accounts for the relatively tempered seasons. The Appalachian Mountains protect central Maryland from a lot of the harsh northern winds and accompanying lake effect weather that bring subfreezing temperatures and heavy snows to the Great lakes region. The Delmarva Peninsula protects Baltimore, Maryland from many of the tropical storms that affect the immediate coast.

Average Monthly Temperatures for Baltimore, Maryland are:

January: High is 44 and Low is 29
February: High is 47 and Low is 31
March: High is 57 and Low is 39
April: High is 68 and Low is 48
May: High is 77 and Low is 58
June: High is 86 and Low is 68
July: High is 91 and Low is 73
August: High is 88 and Low is 71
September: High is 81 and Low is 64
October: High is 70 and Low is 52
November: High is 59 and Low is 42
December: High is 49 and Low is 33

As you can see the climate in Baltimore, Maryland is one almost anyone can live with, not too extreme in heat or cold, rain, ice and snow or horrible, tropical storms.

Written by: Connie Limon. Visit http://www.charmcitybaltimore.info for more information about living, working and vacationing in Baltimore, Maryland. Visit http://www.camelotarticles.com and submit your original articles for web site promotion.

This article is FREE to publish with the resource box.

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Using An Elliptical Trainer For Weight Loss And Fitness

2007-09-18T23:50:00.000-07:00

My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.

Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is very solid, (No jerky motions) quiet, and usually comes with a display that will let you know the amount of time you have been riding, calories burned, mileage, etc.

I prefer using an elliptical trainer because of the full body workout plus the fact I can watch TV, listen to music, or even read while I am riding. The sound of a high quality elliptical trainer will not disturb others in your home. The fact that your whole body is involved makes it less likely that you will get bored or experience discomfort while on your elliptical machine. It is easy to track progress and easy to fit into your schedule. Even the busiest people I know watch at least a half hour of TV per day, now you can combine your exercise, weight loss routine with your TV time!

When it comes to elliptical trainers Quality Counts! Do not get a loose, squeaky, cheap variety; it will end up being a clothes hanger in your family room! Cheap elliptical trainers do not provide a fluid motion and can sometimes feel jerky. A high quality elliptical machine will have a natural feel while you are riding. High quality elliptical trainers can be found at reputable web sites and some exercise equipment stores, but I have yet to find one I liked at a department store. Look for trial periods, satisfaction guarantees, and warranties.

How can you incorporate riding an elliptical machine into your weight loss program? Let me give you a few suggestions but remember to check with your doctor and realize your limits. First off theoretically speaking, 3500 calories represents one pound of fat. If you eat 3500 more calories than your body needs it will be stored as a pound of fat, if you consume 3500 less calories than your body needs it will burn 1 pound of stored energy resulting in fat loss. Perhaps you are saying: Wait a minute! Why are you talking about consuming fewer calories? I thought this was an article about elliptical machines and weight loss! The key here is; consuming fewer calories than your body needs. Rather than focusing on how to consume fewer calories we are going to think of our elliptical workouts as a way to cause our bodies to need more calories.

Lets say you are someone who is relatively stable in your consumes/needs bank; You are consuming a few more calories than you are burning and perhaps have been slowly gaining weight over the years. Set a goal to eat as you normally do and ride the elliptical trainer for 3500 calories over a weeks time. Do this consistently week after week and you will achieve weight loss.

Lets say you are someone who is not so stable in your consumes/needs bank. You are consuming many more calories than you are burning. If this is the case you will obviously need to make some better food decisions. Read some of our other articles for ideas on how to cut some calories from your diet. Start with a goal to ride the elliptical machine for 3500 calories per week and soon you will be on the positive side of the consumes/needs bank and you will start to drop those pounds.

Ride your elliptical trainer consistently and do your best to make it a ritual that you enjoy. Listen to music, watch TV, readmake it something you look forward to every day. The rewards will be a healthier body, less fat, and a better feeling you.

I wish for you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com

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Useful Tips for Avoiding Flood Damage

2007-09-18T18:27:00.000-07:00

What do you think will be the lasting memory of summer 2007 for most people?

Gordon Brown becoming the new Prime Minister of Great Britain? The memorial concert for Princess Diana at Wembley Stadium? Perhaps the image of a burning car being driven into Glasgow Airport?

Each of these events has their own merits but for many people summer 2007 will be remembered for the weather and the flooding that has hit many parts of the UK. This article looks at recent weather patterns and gives some tips on how businesses can try to avoid flooding in the future.

Rising temperatures, warmer winters and even hotter summers have been the talk from experts when it comes to climate change but recent years has seen worldwide misery and destruction when it comes to the weather.

The 2004 Boxing Day Tsunami in the Indian Ocean brought with it devastation and loss beyond belief with according to United Nations figures 229,866 people lost, including 186,983 dead and 42,883 missing.

2005 saw Hurricane Katrina rip through many parts of the United States with at least 1,836 people losing their lives in the Hurricane and subsequent floods. The storm is estimated to have been responsible for $81.2 billion (2005 U.S Dollars) in damage, making it the costliest natural disaster in US history.

And in the United Kingdom in June and July 2007 yet more misery in the form of torrential rainfall that has seen homes, businesses and lives destroyed throughout many parts of England, Scotland, Ireland and Wales. And whilst the storms in the UK havent been on the scale of those witnessed in the Far East and United States, lives have been lost and the clean up operation is just underway.

So with further rainfall forecast in the UK the UKs Business Insurance Broker, Northern Counties Insurance, have produced these useful tips which businesses can follow to help them both pre and post loss should they be hit by flooding.

Pre Loss tips include:

1. Ensuring that where possible all electrical equipment and stock is stored at least four feet above ground

2. Turning off electrical equipment (excluding burglar alarms)

3. Turning off the supply to central heating units if these are at ground level

4. Whenever and wherever possible moving vehicles to high ground

5. Sand bagging the premises if there is a high exposure to potential flooding

6. Consider constructing gullies to funnel water to drains

7. Clearing all drains and gutters on and around the premises of leaves and any other obstructions to allow an unrestricted flow of water

8. Moving high value items away from unmanned premises

This is by no means a comprehensive list of actions you could take prior to a flood but by following them your chances of a loss occurring could be significantly reduced.

So what action can you take in the event of a loss occurring?

Post Loss tips include:

1. Removing debris where possible. However if the debris is in any way contaminated, you may need to contact the emergency services first.

2. Saving items of value for inspection

3. If stranded, contact the emergency services immediately

4. If possible allowing ventilation to the premises

5. Consider up to 500 of emergency repairs to mitigate future losses

6. Take all appropriate and reasonable measures to protect the premises from future flooding

7. Contact your insurance broker or insurance company immediately so they can help make sure your claim is dealt with as quickly and as favourably as possible

Hopefully the weather like we have seen in the summer of 2007 will be a freak occurrence that doesnt hit us again but should storms and flooding continue hopefully these Useful Tips for Avoiding Flood Damage will go some way to help you out.

Useful Tips for Avoiding Flood Damage was brought to you by Mark Burdett, Marketing Manager of Northern Counties Insurance Brokers The UKs Business Insurance Broker.

This article was written by Mark Burdett, Marketing Manager of Northern Counties Insurance Brokers. Mark has over 17 years Marketing experience in the Financial Services industry and has worked on campaigns for companies including Norwich Union, Kia and Zurich.

Now based in Newcastle upon Tyne Mark is Marketing Manager for one of the UK's Leading Insurance Brokers - Northern Counties Insurance Brokers.

Northern Counties have been providing Business Insurance to businesses since 1928 and can be contacted on 0191 482 1219 for all your Commercial Insurance and Business Insurance needs.

Business Insurance - http://www.northerncounties.com

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Experience The Real Florida

2007-09-18T17:52:00.001-07:00

Every year around 40 million visitors come to Florida for the sun, sea and attractions. Most visit the world famous theme parks or enjoy the fabulous palm-fringed sandy beaches.

However, while Walt Disneys Mickey Mouse is known the world ever, Florida is host to another mouse that is just as special and the key to exploring the real Florida.

The tiny Florida mouse - only found within the State - is one of the hundreds of species of animals, birds and other creatures that live in Floridas magnificent state parks.

The chain of 159 state parks is one of Floridas best kept secrets yet they offer a great day out for all the family and for a tiny fraction of the cost of spending a day at one of the theme parks. Just a few miles from Walt Disney World, Sea World and Universal Studios is Wekiwa Springs State Park, an 8,000 acre natural oasis surrounded by urban build up.

If you stand on the deck outside the parks nature center and look out at the spring and the lush tropical vegetation beyond, you can enjoy a landscape that is much the same as when the first Spanish explorers ventured inland almost 500 years ago and even when the first Indians arrived almost 12,000 years ago.

Wekiwa is a Creek Indian word meaning spring of water and today, the crystal clear spring discharges a staggering 43 million gallons of water every day into a lagoon that has a year round temperature of about 72 degrees.

Wekiwa Springs State Park is one of three parks in the area that make up the Wekiva River Basin State Parks, an area covering over 40,000 acres. Wekiva is the Creek Indian word for running water so the spring is Wekiwa and the river is Wekiva just to confuse you!

Admission to the park is just $5 for a car and all passengers so you can spend all day sunbathing, swimming in the lagoon, walking the trails, exploring the wildlife or renting a canoe and paddling up the quiet, winding river.

Visit the nature center at the start of your visit which will give you some idea of the wealth of wildlife to be seen within the parks boundaries. You can also learn about the parks rich history.

When dinosaurs roamed the rest of North America, Florida was still submerged several hundred feet below the sea. Instead of massive land animals, the warm waters above what was to become Florida were home to giant sharks more than 55 feet long. You can still find shark teeth and other fossils in the park although you shouldnt take them.

Around 10,000 years ago mammoth, mastodon, saber tooth tiger, camel, rhinoceros, giant ground sloth and glyptodonts a 1,000lb ancestor of the armadillo roamed the Florida countryside, having been driven south by advancing Ice Age glaciers.

Timucuan Indians were the first to settle the area and they established settlements throughout Florida. The Spanish arrived in the 1500s introducing horses and oranges as well as European diseases that killed most of the Indians. In the 18th century settlers began colonizing Central Florida and at the end of the Civil War a hotel was built at the springs and the first tourists arrived.

Today, the tourists continue to come and many of them are visitors from outside the U.S. in search of the other Florida. There are picnic areas with grills for barbecuing, family and RV camp sites with hooks up for power and water and primitive camp sites if you want to trek into the backwoods. There are mountain bike trails, hiking trails and horse raiding trails as well as nature walks.

Maps are provided free and all trails are clearly signposted so you can move from one trail to another depending on how far you want to walk or how keen you are to get back to the spring and jump in the water.

If you are out on the trails, you may see black bear, white tailed deer, raccoon, bobcat, gopher, armadillo and fox squirrel, the largest member of the squirrel family. Many people mistake fox squirrels for monkeys because of their size and the way they sit in the trees. However, there are monkeys in the state park descendants of extras in a Tarzan movie that escaped during filming many years ago.

The parks most famous critter is the alligator which can grow up to 14 feet and there are hundreds in the Wekiva Basin. You can usually spot them while out canoeing.

Gators are fascinating creatures. Their teeth grew continuously throughout their lifetime and they exert 2-3,000 lbs of pressure per square inch when biting down compared to humans who exert only 5 lbs of pressure when biting down with all their force.

Gators can also outswim you in the water and outrun you on land, achieving speeds of 35mph over short distances. Large gators can also jump vertically four to five feet out of the water a good reason not to mess with them!

There are many other interesting any interesting and unusual animals, birds, reptiles and insects to see in the park.

So, the next time you are planning a visit to Central Florida, say hi to Mickey and then enjoy a great and affordable family day out with Floridas other mouse and experience the delights of the real Florida.

Wekiwa State Springs Park is off Wekiwa Springs Road in Apopka, about 10 miles from all the main attractions. Visit their website at www.floridastateparks.org/wekiwasprings

Don Philpott spent 20 years as a senior correspondent with Reuters/Press Association wire service traveling the world on assignments. He has had more than 5,000 articles and 56 books published on travel, security, wine, food, and diet and health.

He recently completed a five year project writing a series of 22 travel guidebooks on Florida and the Caribbean. His latest book The Trailside Cookbook, was co-authoried with his wife Pam and was published by Firefly in March 05. He is host of http://www.wineinfo101.com, a wine and food appreciation website and senior editor of Florida Features which specializes in articles on Florida and the Caribbean. He is a member of the International Food, Wine and Travel Writers Association and the North American Travel Journalists Association.

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Avoiding Holiday Weight Gain

2007-09-17T23:30:00.000-07:00

According to the New England Journal of Medicine, Americans gain an average of one pound over the holidays. While it doesn’t seem like a lot of weight, that one pound can stay with you for good and add up over time.

The following are five tips to help you enjoy holiday treats, but without the weight gain:

1. Reserve your calories for the best. When you attend a holiday event, decide on one or two “unhealthier” choices that you will eat, making sure they are foods you really like. Keep your portions small. For example, a reasonable portion of cornbread dressing or macaroni and cheese is ½ cup, or the size of ½ orange.

2. Focus on the festivities, not the food. During your holiday dinners, focus on enjoying the atmosphere and the conversations around you. The point of the holidays is not to eat, but to enjoy fellowship with your friends and loved ones.

3. Put leftovers away immediately. If you are hosting a holiday event, store leftovers immediately after everyone is served. Often, we overeat just because the food is there. By putting the food away, you minimize this temptation.

4. Make healthier substitutions when you can. Substitute some of the unhealthier ingredients in your favorite recipes with healthier ones. According to Chris Rosenbloom, a nutrition instructor at Georgia State University, the following are some substitutions you can make:

Whole milk: Use either 1 percent, 2 percent, or skim milk.
Cream cheese: Use light or fat-free cream.
Egg yolk: Use one egg white or liquid egg substitute.
Oil for baking: Use applesauce (yellow cake recipes) or baby food prunes (chocolate recipes) equal to amount of oil called for in the recipe.
Sugar: Reduce to 3/4 cup sugar if the recipe calls for 1 cup of sugar.
5. Kick up the action a notch.

Focus on increasing your physical activity during the holidays to burn up any extra calories you have eaten. For example, take a 15 minute walk after dinner, play with your children, or perform some situps or jumping jacks during television commercials.

A Registered Nurse for many years, Kimberly Floyd battled obesity for much of her adult life. She achieve her ideal weight and has written a new book entitled 'Moneywise Weight Loss' which teaches others how to lose weight and save money--at the same time.

Kim has written articles for the Georgia Nurses Association publication and Nursing Spectrum Online. Now a technical writer, she has written training programs for corporate clients, including IBM, U.S. Bank, and Cingular.

Kim also teaches an online course called 'Goodbye to Shy'. This course is distributed to over 500 colleges and universities in the United States, Canada, and Australia through Thomson Learning. An accomplished speaker and trainer, she delivers presentations on health-related topics to enthusiastic audiences.

Yoga Cl Long Island

Some Ideas for Remodeling Porches

2007-09-17T22:57:00.000-07:00

Fixing up a porch is a great idea that will extend the use of your home considerably. Using just some paint, stain and basic carpentry skills, you can make your porch a pleasure to spend time on.

An example shown on DoItYourself.com shows a couple from Georgia who wanted enjoy their extended warm seasons of spring, summer and fall, but avoid the problems of mosquitoes and decided to take their slab concrete patio and make it into a screened in area they could enjoy almost all year long.

The patio was just concrete square under a roof overhang. They wanted the porch to blend in with the home, as well as protect the family from the heat, humidity and insects of the Georgia summers. The concrete slab declined slightly to allow for runoff, so there had to be some adjustments made to accommodate this feature.

Here is their step by step solution:

Step One. Cut pre-primed 4X8 sheets of beadboard ceiling paneling.

Step Two. Install the celing paneling and the ceiling fan. They used a nail gun to make the installation of the ceiling panels faster and easier than trying to swing a hammer upward. Before all of the panelling was installed, the ceiling was wired for the fan and light. This will allow the porch to remain cool and the light will allow the room to be used at night. This was a two person job, with one person holding the fan and the other connecting the wires and screwing the fan in place. The finish trim hid the seams in the paneling.

Step Three. Frame out the porch. Using 2X4 boards, they spaced them to allow for standard width screen to be installed. The crosspieces were nailed directly through the vertical braces.

Step Four. Install the interior panelling. Pine and plywood bead board paneling was secured by staple gun. These had to be trimmed along the bottom to accommodate the uneven floor.

Step Five. Install and level the exterior paneling. The harbor ad exterior panels wear put into place, from the bottom up. The first one had to be custom cut to allow for the uneven ground line and then the rest followed. These panels were painted to match the existing exterior of the house, so there was a lot of trial and error to match the aged yellow paint exactly. But weather resistant exterior paint was used so that it can be easily kept clean by rinsing Wit soap and water.

Step Six. Do the screening. Vinyl grids had to be screwed directly into the wooden frames. Then the screens were attached to the channels in the grids, so the fiberglass or aluminum screens could be slid in without using staples. When the screens were rolled into the grids with a spline, the extra screening material was cut off. With a mallet, the caps over the vinyl channels were banged into place.

Being really passionate about tree trimming and saw sharpening, Ray Walberg wrote plenty of detailed articles in this specific field. Sharing his passion in detailed publications, the author improved his experience on topics like chain saws and saw sharpening.

Pregnancy Yoga Cl New Jersey

How to Cut Down Your Competition When Selling Your Crafts

2007-09-17T20:28:00.001-07:00

As a crafter and a small businessperson, you can do your own craft marketing or pay someone to do it for you. Its a balancing act. If you do it yourself, you must go to shows or run your own store or website. The more time you spend doing that the less time you can spend crafting.

Giving up some of the retail price of your craft items, gives you more time to devote to your art and generally a broader market reach for your wares. Gallery and shop owners advertise, promote your work and provide a place with regular hours where your work can be viewed by many more people than you can reach on your own.

However dont think of these approaches as the only options of craft marketing. They are merely the two ends of the spectrum: from doing all your own craft marketing and as much crafting as time allows; to using all your time crafting and paying your marketers.

Along the spectrum are a myriad of other approaches, some very simple, some quite high tech. If youre looking for a better way to sell your craft items, try thinking outside the box. Go beyond the traditional methods of craft fairs, galleries and retail shops.

Below are a few craft marketing approaches that have worked for me, as well as some intriguing ones Ive read about, but havent tried personally yet.

Breaking Away from the Pack

After three years of doing craft fairs and flea markets, I noticed several negative aspects. My work was being copied by other crafters who saw it at the last show.

I had to keep coming up with new ideas to differentiate myself.

I got tired of lining up alongside and competing against very similar products.

Plus I got just plain tired. Craft fairs are a lot of physical labor.

I needed a better venue and couldnt afford to pay a retail shop or gallery up to 50% of my sales. I needed to think outside the box and break away from the pack.

Leverage Your Relations with Other Crafters

One positive thing I did take away from my years of craft fairs was a lot of new crafting friends who are also struggling with craft marketing. We help each other out as opportunities arise.

One very well established ceramicist participates in a huge annual expo that draws importers from throughout North and South America. He wanted something bright and colorful to dress up his booth and draw peoples attention, so he asked if I would like to display some of my oilcloth bags. We both did well and it was pretty exciting to think of my bags traveling to another continent to be sold.

My crafting buddies and I send each other business. They order business cards and signs from me. I recommend them and sometimes display their work in my little shop (no commission, no charge). When they have their own shops, I know theyll do the same for me!

Brainstorm Tie-Ins to Local Organizations

Brainstorm how your products can or could tie-in to some organization. If you do any craft that lends itself to personalization, such as embroidery or fabric painting or silk-screening, think about approaching local clubs or businesses and offering items with their logo. With their permission, of course. Logos are copyrighted material.

A tote bag that folds up into a pouch had been a big seller for me at craft fairs. The unusual thing about my design is that the pouch is custom designed. Ive applied pouch designs using three techniques: screen printing; or printing on fabric using either Bubble Jet Set or Lazertran Silk decals and my computer printer.

I have made these for my local garden guild who needed gifts to give to a visiting group and I have also sold them to a moving company who gives them to customers as a token of appreciation for their business.

Craft Marketing Tie-Ins to Other Products

While other crafters are talking to gift shop owners about placing their gift items alongside all the similar work of other crafters, think about where your products would stand out and, at the same time, enhance what the store primarily sells.

For example, if you do make jewelry or crochet scarves, offer to assist a dress shop with their displays by accessorizing the mannequins. A nicely put together outfit increases the eye appeal of the individual parts.

If you make oilcloth tote bags, make some up with bright tropical fruit and vegetable patterns and see if your local farmers market would let you place them for sale near the checkout. Add a sign: Choose not to pollute - with our sturdy reusable market totes.

Take your wine gift bags to liquor stores and see if you can work out a similar display deal. Your dried flower arrangements, decoupage trays or hand made candles would give a more attractive and real look to display rooms at a furniture store.

Barter for Space

Once I was approached by the owner of a card and gift shop in a neighborhood mall. She had seen and admired my crafts. She thought they would complement her stores inventory and that my existing clientele would bring traffic to the store. She offered me a very modest salary and a small corner of the store in which I could display my products.

It seemed like an ideal match; but it was doomed from the start. [This was before I understood the importance of tie-ins and one persons product enhancing rather than competing with - the other persons.]

My products dressed up the store. Traffic increased significantly. I honestly worked as hard to sell her merchandise as my own.

Then one morning, the owner came in and told me to remove myself and my crafts by the end of the day. My sales had been very good while hers had increased only marginally. It just didnt seem like a good bargain for her. I had most of the benefit.

With 20/20 hindsight, it might have worked out if I had suggested working on commission rather than for salary. That way, there would be less suspicion about where my efforts were placed.

I still thought bartering for space could work and decided that, if I found another opportunity, I would accept no salary. I also wanted to make sure that our products didnt compete. I came up with an idea but when I asked my friends for their opinions, they looked at me like I was crazy.

There is a small water treatment, garden and pool supply store nearby. Most of the time, the owner is out on jobs and his wife tends the store. But with young children at home, she frequently needs to leave at a moments notice and would simply lock up the store, posting a Back in 10 minutes sign. Customers were getting so frustrated that they were going to the competition.

I approached the couple and suggested I could open the store earlier, tend it until the wife arrived and stay until 2:00 so she (actually we both) could leave and run errands as needed. In return they would give me a small corner where I could display and sell my crafts. They loved the idea.

It has worked beautifully. I decorated my little niche like a garden to tie in to their pool and garden products little wicker table and chair, a trellis on which I can hang some of my things, fake stairs going up along the wall (which I use as display shelves) with a trompe loeil door at the top.

OnLine Craft Marketing Co-Ops

This is something I havent tried and which Im a little leery of. The idea is to join other crafters on a website devoted to craft marketing.

Online craft marketing is hard enough without having five or six other crafters' works on the same web page. Its sort of a miniature craft show, without providing you the opportunity to stand out too much.

But more of these craft marketing sites are springing up. I think many crafters simply dont want to devote their efforts to online craft marketing, but want to see if theres any money to be made that way.

There are many co-op craft selling sites that you can locate with a web search. One has the improbable name of Stars and Infinite Darkness. Other sites are Wholesale Crafts and eCrafter.

Whether online or off, if theres a will theres a way to improve your craft marketing. Be imaginative and think outside the box.

For more ideas and tips on selling crafts and for information on setting up a craft business, visit http://www.theartfulcrafter.com/craft-business.html

By Eileen Bergen, the owner of The Artful Crafter, a website devoted to helping crafters make and sell original crafts.

Restorative Yoga Video

A Treasure Chest of Autumn

2007-09-17T19:11:00.000-07:00

Every season has its own particular beauty. With Fall, there is no question that the colors, smells, and textures are true treasures of nature - to be enjoyed, and savored.

Brisk winds, a sunshine brilliance a bit different from summer and the abundance of produce that was nurtured during the hot weather of summer and now is ripe, and at its peak of goodness and taste is all a part of this wonderful time of year. When it comes to color, even the leaves get into the act and provide lanes and avenues that can take your breath away. It is Fall and it is Fantastic.

When it comes to decorating your home outdoors during this season, squash of all types can give you a helping hand. They are varied in size, color, and shape. Fill a child's wagon with an assortment and you have instant decor. Haystacks give depth and height to outdoor arrangements of fall flowers and greenery that is now a rainbow of hues and tones.

Inside your home it is time to add a bit of warmth through earthy colors with texture. Summer time pastels can be saved for next year and accent rugs, curtains and throws give that special feeling to come home to. Old-time coffee pots or urns filled with fall flowers give countertops and tables an opportunity to be part of the changing seasons.

Reap the benefits of this decorating mecca time of year. It is the start of the "decorating" season so relish the excitement and fun of color, brought to you with the compliments of Mother Nature. From porches, to decks, to patio areas, the outdoors can be a celebration of this time of harvest and plenty. Indoors, invite a bit of change with warm and appetite-enhancing smells, colors, and textures. From mealtime to relaxing time, Autumn can brighten up your life if you just give it a chance.

Fall is more than a transformation of weather and wind. It is a respite from school and work schedules and can bring families and friends together to share and enjoy what is right there outside your door. Baskets of sunflowers, and wheat stalks braided and tied with bright ribbons can make your entranceway inviting and special. Bright oranges, sunshine yellows, deep burgundy and reds, as well as greens with tinges of the brush work of nature are a painter's box of inspiration and creativity. Don't let this chance go by without showing off your talents without a lot of expense. It is out there and it is free. Life is good.

Arleen M. Kaptur
August, 2007

Arleen M. Kaptur has written many books and articles on everyday living and finding peace and joy in all we do.

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An Inside Look at Cameco's Smith Ranch Uranium Facility

2007-09-17T18:19:00.001-07:00

Cameco Corp (NYSE: CCJ) is the 800-pound gorilla of the uranium sector. Cameco is to uranium what Wal-Mart is to retailing, and what Saudi Aramco is to petroleum. On a percentage basis, Cameco dominates its sector more so than either of the two. Cameco probably has more clout in turning off the electricity now powering your computer than any other company in the world.

Can you imagine what would happen if Camecos labor force hypothetically went on strike for six months? The repercussions would probably send fuel managers, who purchase the uranium that powers nuclear reactors, into a ghoulish panic. Consumers, who are oblivious to the importance of uranium, and believe electricity is their god-given right, just as many of us once took 20-cent gasoline prices for granted before 1973, might suffer a utility-bill shocker, should anything interfere with the steady supply of uranium to U.S. utilities. Imagine what would happen if we had brownouts and blackouts in the same way we had gasoline lines during the oil crises of the 1970s? Uranium is the least expensive part of the nuclear fuel cycle. Without uranium, however, a nuclear facility is about as functional as a car on blocks in some Alabama crackers front yard.

This week, the spot price of uranium rose to $40/pound, for the first time since Ronald Reagan was president. That should help grow the uranium business in Wyoming by leaps and bounds. In Part 5, we look at the largest U.S. uranium producer, Cameco-owned Power Resources.

Understanding In Situ Leach Uranium Extraction

It took $284 million Canadian to build, and it operated with 546 people, said Patrick Drummond, Plant Superintendent for Cameco subsidiary Power Resources Smith Ranch facility. He was pointing to Kerr McGees Smith Ranch underground mine on the wall across from desk, which was later converted into an ISL operation, first run by Rio Algom. This operation cost US$44 million to build and 80 people to start. Drummond was referring to the In Situ Leaching (ISL) uranium extraction facility, known as Smith Ranch. That should give you the scale of the ISL versus an underground mine, he explained.

The aging, but sprightly, Drummond knows his uranium. Hes worked in underground mines, open pit mines, and uranium mills since 1980. From 1996 to the present day, hes worked in Wyoming for Power Resources at the companys ISL uranium extraction facility. I started off in the coal mines in Scotland, boasted Drummond, who claims he can spot a coal miner in a bar, just by looking at the veins in his hands. I worked up in Elliot Lake and the massive underground mines up there. Clasping his hands and looking down, he seemed to apologize, Its also a massive environmental problem to clean up, a major undertaking. Quirk Lake was one of the bigger mines up there. It cost a lot of money to clean it up.

The New Face of Wyomings Uranium Mining is the ISL uranium extraction method, also known as solution mining. The differences between mining uranium underground and an ISL operation are both minor and vast. Both methods mine uranium beneath the surface. So both methods are underground mining. However, that is where the similarities end. With underground, you bring up the ore, grate it, crush it, and extract the uranium from the ore, Drummond explained the basics of underground uranium mining. That ore becomes waste, which is known as tailings. You then have to service these big tailings and then decommission.

ISL is the new breed of mining. With ISL, we dont do that, continued Drummond in his day-long lecture to our editorial team during a VIP tour of the Smith Ranch facility. To mine underground with ISL, you drill the holes where the uranium is and extract the uranium from the underground ore, he said. Then, you process that into yellowcake.

Its not all wine and roses for Drummond, though. He pines away for his underground mines, From a mining perspective, its not mining so it is not as exciting. Drummond laughs, ISL is like a water treatment plant. We take water out and remove some ions. He makes it sound so simple, We remove the water from the underground and remove the ions, being the uranium ion. Then, we put the water back under the ground. All of the water goes back into the ground? Actually no. Drummond explained, We take our water out and we put 99 percent back in. The one percent we call bleed. Its a control function.

Drummond cites more comparables, To start an underground mine, it would take a year to do the shaft before you could start mining. Then, theres the development cost of the mill complex. You have all that outlay of cost before you can get any benefit. Its expensive to do underground -- $200 million plus because of the upfront development costs. From his perspective, the miner in Drummond has come to like solution mining. ISL is easier. It is a lot cheaper: less expensive capital costs and less operating expenditures. It is less labor intensive. Asked about the deadly radon emissions, often cited as a danger in underground mining, Drummond shot back, This is a zero emission facility.

Analyzing the two methods, he said, You can start producing faster with an ISL operation. You start your first header house, and you can start producing and make money. He added, So you get a return on your investment faster. Whats the downside? We also recover less uranium with ISL, Drummond admitted. Some of Camecos mines in Saskatchewan are running around 5, 10, 15, and 27 percent uranium. In this area, or in an ISL, it runs less than one or two percent. Its very low. Plus the uranium ore body must be found below the water table. He added, You can only do ISL in rock thats porous and has water in it in the first place.

To put it in the simplest terms, billions of years ago, the uranium found its way into the underground aquifers of Wyomings sandstones. We add oxygen and get the uranium back into solution, Drummond remarked. We complex it with CO2 to keep it in solution, and then bring it to the surface. We extract it with an ion exchange base. According to Drummond, extracting uranium works on the same principle as a water softener. We add salts to the resin to get the uranium to back off from the resin. Then, we take that uranium and make it into a final product called yellow cake.

And why it is called yellowcake? Some of it is yellow; some of it is green or dark green. Some of it is black, Drummond patiently explained. The color is a function of how we dry it, not how we process it. There is a very definite correlation between drying temperatures of yellow cake and color. It all depends on what chemicals you use while processing uranium. At Smith Ranch, we make uranium peroxide. It is very clean and yellow. We complex uranium with hydrogen peroxide to make our product. You can make different types of yellowcake. You can make a uranium diuranate, a complex made with ammonia. Yellowcake can be made with other chemicals.

How is Wyomings ISL uranium dried? We dry the uranium with vacuum dryers, said Drummond. The benefit of vacuum dryers is first of all, its a vacuum so everything is sucked inside the canister so nothing escapes into the environment. There are no gases that escape.

Investigating the Environmental Issues

It was, at this point, we felt it appropriate to inquire about all the puzzling worries many of us might correlate when thinking about nuclear energy and uranium. How safe is all of this really? When we first started uranium mining, we inherited people from the gold mines, Drummond explained. They were underground, and smoking, breathing in the dust. In the early days, we didnt have good ventilation. In underground mining, youve got to keep the air moving. Hard rock underground mining produces dust. The shards of silicone you are breathing stick to the follicles on your lungs, he noted. But that doesnt happen during the ISL extraction process. No emissions, a farm of well fields with underground pipes and tubing, and very detailed safeguards explain they the lobby wall of Power Resources is lined with Safety Award certificates and plaques.

On a daily basis, when we leave the facility, we are scanned for alpha radiation, continued Drummond. Depending upon your position here, you get urinalysis once per week or once per month. We also check for radiation levels. How did Drummond fare on his most recent radiation check? I was way below, he laughed. There are guys on the beach in Malibu that have higher radiations than I have.

What precautions does Power Resources take to protect the environment during the ISL extraction process? Since 1996, we have had zero excursions, Drummond announced with steeliness in his voice. We take very great pains to look at the topography, so if we do have an excursion, we make sure it does not enter what we call the waters of the state. Any channel that could take that and move it into the waters of the state, is something that we are very cognizant of.

After the holes are drilled into the well fields, a company does a baseline sample. Drummond said, Thats a sample of the constituents in the water. When we mobilize the uranium, we mobilize other items. It is our duty here, after we start the well field, to return the aquifer back to baseline when we are done. He added, If we know whats in the water before we start, then we know how to restore it to background. Restoration of the underground tampering with Mother Nature can take anywhere from 18 to 36 months.

The company is meticulous in restoring the landscape as well. Any restoration work on the surface is called reclamation. That can involve farming. When we start a well field, we have to, by license, remove the topsoil and store it somewhere, Drummond explained. When we go back to reclaim the property, we take all the pipes out, we take the houses down, and cut our wells off. Its all identified. We put an ID marker on the well. In 50 years time, when Farmer Joe comes around and wonders what was there, the state can say, That was a uranium well. From the time weve stopped mining, we put everything back to normal.

It takes from two to four months, or up to seven years, to exhaust a well field, depending upon the roll fronts. While it can take up to 24 months to put in a well field, reclamation and restoration take longer. We put back the topsoil on, depending upon the weather, as soon as we can, said Drummond. We re-seed, during the spring or the fall, which is the best time for seeds. The seed we use is dictated by the regulators so we use a certain amount of native vegetation. Because its very dry at the Smith Ranch, nearly bordering on desert, and because it is also very windy, slapping down the topsoil wont last very long. First, we plant some fast-growing oats to establish a root bed, he explained. If we just planted grasses, it would all blow away. Because we plant the oats, we have fat antelope and fat deer. From our observations, the sheep were well-fed and frisky.

How does Wyoming ISL mining compare to other places, such as in Texas or in Kazakhstan? In Wyoming, the water is pristine, very clean, even compared to Texas, where they do ISL, answered Drummond. The waters pretty clean down there also. Is the uranium the same? When we bring our uranium to the surface, it comes up as uranyl dicarbonate, he responded. In Texas, it comes up as uranyl tricarbonate. Whats the difference? Its in the processing of the uranium. We get about 8.5 pounds of pounds of uranium per cubic foot of resin, he explained. In Texas, they get about 3 to 4 pounds of uranium per cubic foot of resin.

Drummond described the Smith Ranch ion exchange operation, We have two columns in the ion exchange, each with about 500 cubic feet of resin. The resin costs about $200/cubic foot and, barring mechanical damage, can last up to thirty years, according to Drummond. The polymer beads they look like tiny plastic ball bearings capture the uranium during the processing phase. In Kazakhstan, you get about two to three pounds of uranium per cubic foot of resin, he continued. They use hydrochloric acid because of the water conditions. Of course, youve changed the chemistry of the water and have all the acid to clean up. Drummond described the water in Kazakhstan as very brackish, and yellowish. The TDS (total dissolved solids) is very high, he added. The waters not fit for human consumption anyways. He laughed, Using acid over there cleans their water up.

James Finch contributes to StockInterview.com and other publications. StockInterviews Investing in the Great Uranium Bull Market has become the most popular book ever published for uranium mining stock investors. Visit http://www.stockinterview.com

Skandinaviska Yoga Meditation

High Definition Radio

2007-09-17T14:33:00.001-07:00

Just as it has revolutionized the television industry, high definition technology is now changing the way we listen to the radio. High definition radio (HD-radio) makes tuning into your favorite station a whole new experience. Using high definition technology, any station in the country can deliver super, CD-like sound to its audience. High definition technology also makes it possible for listeners to receive information services such as traffic and weather alerts and stock information on their radios.

Pioneered by a company called iBiquity Digital, HD-radio was created in response to satellite radio, which, in the mid-90s, posed a real threat to traditional, or analog, radio. HD-radio mixes digital signals and analog signals, a combination that has made it possible for traditional stations to embark on the inevitable conversion to digital. In 2002, iBiquity made its HD-radio technology available to networks around the nation, and many of them jumped at it.

HD-radio offers a host of enhancements to traditional stations, and iBiquity says the following improvements are possible:

-In terms of sound quality, AM radio will sound like FM radio.

- FM radio will have crystal clear, CD-like sound

- Reception will be free of static, free of white noise, and station loss will no longer be a problem.

- Special services like On-Demand radio will be possible for listeners with HD-Radio. Wireless services will deliver news and traffic updates.

These upgrades are available to networks for about $250,000. Now, about 300 broadcasters are utilizing HD-radio. Thousands more should follow in the next few years. When they do go high def, theyll still be able to broadcast in traditional, analog fashion. The ability to transmit digital signals is a big step for networks, but one that seems inevitable, given the improvements that result. Thanks to HD technology, some stations are now providing different kinds of programming from a single spot on the radio dial.

Fans of traditional radio should embrace HD technology because it delivers better audio quality and more options for listening. HD-radio is also free. Listeners dont have to go through a subscription service to get it, and they wont have to worry about receiving upgrades from their providers. However, listeners will need to purchase special components for HD-radio and find stations that are broadcasting in HD.

Added bonuses with HD broadcasting include the display of weather, news and song info on the screen of the radio. Listeners can also buy music through their HD systems, and theyll have access to special recording options for music. High definition radios are becoming more and more common. Theyre currently priced at about $150. Automobile manufacturers have started to install them in new cars. Plans are even in the works to apply high definition technology to MP3 players and cell phones. What will they think of next?

J. Hall writes articles for consumers who want to find the best offers currently available.

She has written for many major publications about the latest technology deals and promotions and how buyers can find the best discounts.

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2007-09-16T18:51:00.001-07:00

Yoga Cl At Malaysia

2007-09-16T15:13:00.001-07:00

Yoga Zone Power Yoga For Strength And Endurance

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Weight Loss: The Key to Discipline

2007-09-14T22:24:00.000-07:00

Recently, two co-workers of mine were discussing their weight loss efforts and part of that conversation stuck with me. One of them said, "It sure is a lot harder to lose weight than it is to gain it." The other one answered, "Yeah, thats because gaining weight is fun." I laughed with them, because there is some truth to that statement.

Yes, it can be fun to eat with abandonment and not think about whether what you are eating is healthy or not; it is only the consequences that are painful. Examples of shorter term consequences are pain in your stomach, indigestion, and sluggishness. The longer term consequences are high blood pressure, heart disease, and shortness of breath. Seeing your appearance change for the worse is painful too. Focusing on these consequences is key to developing self-discipline.

Discipline is necessary to achieve your weight loss goals and any goal that you want to achieve in life. After all, you dont have to employ discipline to do those things that you enjoy. For example, I wouldnt have to discipline myself to eat chocolate bars because I enjoy them, however I do have to discipline myself to limit them in my life. How do I do it? Discipline requires two skills: Desire and diversion.

Desire means that you have to want the goal that your discipline will help you achieve more than anything. For example, I wanted to lose weight and get healthy more than I wanted the chocolate bars. Each time I desired the chocolate bar, I had to remind myself of the alternate goal and make it real and vivid. I had to see myself with that goal already achieved and experience the pleasure of it. I had to make that pleasure more intense than the pleasure I imagined I would receive from eating the chocolate bar.

The second skill is diversion, which is simply engaging in an activity that diverted my attention away from the undesirable activity. In the chocolate bar example, I had to either give myself something that I would enjoy eating that was healthier for me or perform an alternate activity that would help me better meet my needs. For example, if I was angry, eating a chocolate bar would not help me, but taking a long walk to cool off likely would.

My co-worker was right: For many of us, losing weight is harder than gaining it. But we need to remind ourselves that, although it is harder to lose weight, it is not impossible. It is also worth the effort. Then we use our key of discipline to help us achieve what we want. It is the only way to get the body that we deserve.

A Registered Nurse for many years, Kimberly Floyd battled obesity for much of her adult life. She achieved her ideal weight and has written a new book entitled 'Moneywise Weight Loss' which teaches others how to lose weight and save money--at the same time.

Kim has written articles for the Georgia Nurses Association publication and Nursing Spectrum Online. Now a technical writer, she has written training programs for corporate clients, including IBM, U.S. Bank, and Cingular.

Kim also teaches an online course called 'Goodbye to Shy'. This course is distributed to over 1100 colleges and universities in the United States, Canada, and Australia through Thomson Learning. An accomplished speaker and trainer, she delivers presentations on health-related topics to enthusiastic audiences.

Alliance Teacher Yoga

How To Clean Your Sink

2007-09-14T18:47:00.000-07:00

The saying "everything but the kitchen sink" might also mean that sinks are always the last item to get considered in the kitchen. Not only is it true when choosing your kitchen design and fixture, it also holds true in terms of cleaning and maintenance.

Keeping your kitchen sink clean is not a very interesting chore to do. It precludes washing dishes and pans, and it involves a lot of home spilled food, garbage deposits and possibly bacteria that leave marks if they are left lying there for a long time. Keeping a sink clean to make the kitchen look as good as new is indeed a challenge. And yes, even for the most devout of housekeepers.

Here are some steps to help you make cleaning easy. Who knows, this way it might be a little more fun.

To be able to do this job, you need the right king of tools. You need a cleaning product, a cloth or scrub, and some rubber gloves for your hands. (Make sure that you have already finished washing all your dishes and pans and put them into your dryer or your cabinets. Make sure there are no items left in the sink or its surrounding areas.) Also, be sure that you are using the right cleansing agent and scrub for the type of material your sink is made of. Remember that some materials do not go with harsh cleansers or rough scouring pads as it might discolor or scratch the surface.
Use paper towels or a dry cloth to remove any residual food debris, spills or chunks and throw them away. So this leaves you with just the sink itself.
Moisten the sink with some water, while at the same time washing your scrub clothes. Sprinkle some of your cleaning agent all around the sink basin and let it set for a few minutes.
Put on your gloves and apply the cloth on the sink surface with small, circular hand motion, taking it one section at a time. Try to rub steadily and firmly in order to help the cleansing agent do its job. Imagine that your basin is divided into several quadrants and move from one quadrant to another until you have completely scoured its entirety.
Rinse your scrubbing cloth with water but allow the cleanser to continue doing its job as you finish the top area of your sink. Work on the upper section where the knobs and faucets are located as well as the sides. Wipe firmly and rub along corners, grooves and edges to remove all traces of food debris.
Next, rinse the cloth with warm water, then wipe down the surrounding areas of your sink.
Now, you are ready to rinse your sink clean. You can begin by rinsing your scrub thoroughly and use it to wipe residual cleanser detergent. You should remove your drain stopper and wash it to as well as the entry opening that leads to your drain. Be careful not to injure your fingers and do not try to force your fingers into the drain. Stick with the surface and the parts that are visible.
Finally, let hot water do the final finishing. You might need to wet the scrub every now and then and use it to rinse parts of the sink that your tap water cannot reach. Then use a paper towel or an absorbent clean cloth to absorb the rest of the moisture present.

Good work!

Please visit Mr. Copper's websites at Kitchen Sinks, Bar Sinks, Stainless Steel Sinks, Stainless Steel Kitchen Sinks and Stainless Steel Double Sinks.

Now Yoga Products For Yoga Mats Yoga Clothes Yoga Props

Hydroponic Plants Triumph in Unlikely Places

2007-09-14T14:39:00.000-07:00

The art of growing plants without soil (hydroponic growth) is now so advanced that it can help humans to survive for long periods in previously inhospitable environments such as Antarctica.

Perhaps the harshest environment of all is Antarctica. At the McMurdo station on Ross Island, a community of nearly 1000 people survive by relying on hydroponic techniques to grow food.

These techniques allow people at this icy station to enjoy fresh lettuce, spinach, tomatoes, peppers, cucumbers, fruit and herbs for use in cooking, throughout the year.

The Antarctic environment is unusual because it enjoys four months of continuous sunlight, followed by four months of darkness, not to mention high winds and extremes of temperature.

Hydroponic techniques are now so advanced that we really are able to grow food anywhere on Earth, regardless of the external environment or the availability of light.

Growing food hydroponically is a fascinating process, making commercial sense for many growers who are now able to produce on a large scale without an enormous land investment.

Find out more about Great Stuff Hydroponics at http://www.hydroponics-hydroponics.com

About Great Stuff Hydroponics

Please direct all media queries, requests for press information and editorial details, to Rebecca Appleton. Tel: 0208 123 5178 or email: press@topposition.co.uk

Yoga Cl In Middle County New Jersey

Baby Boomers Weight Loss Over 40

2007-09-13T09:40:00.001-07:00

This is for you Baby Boomers. Some of you might feel like you are on the downside of life so why care? Maybe you are married and the kids are all grown up living on their own. So why bother with weight loss or physical fitness at this point in your life. Lets see if we can break it down for a better understanding of why?

1. This could be the best time in your life. Your chance to enjoy things that you could not because of raising your family or building your career. This is the time in your life you should have the resources and time to live your dreams. No responsibilities to anything but living every day and enjoying your life.

2. If you are lucky enough to have grand kids you will want to take part in their lives. To go on a bike ride through a beautiful Forest or along a beach bike path. To be able to share those moments with the grand kids will give them memories for the rest of their lives. Every time they take a bike ride ,they will remember you and those adventures you gave them.

3. Do you have the feeling of doing something to push yourself to new heights. Maybe ride a bike across the country, hike through one this countrys great national parks, sail around the world, or just get back into an athletic activity you did in your youth.

4. Maybe you just want a better quality of life to live. To stop taking all those medicines that comes with getting older being out of shapeoverweight. How many aches and pains could you lose if you start eating healthy and exercising. No high blood pressure, low Cholesterol, and reduce chances of a heart attack or stroke. Not to mention the stress level low to zero about your health.

The choice is yours to make, a life of doctor visits, taking pills, and the stress of worrying about is this my last day. Or do you look to the future with your dreams coming true every day. Enjoying every minute of every day for the rest of your life. There are two stories left to be told about your life which will be told. The first one is my life was a struggle each day and you justify it by saying pain lets you know you are still alive. The second one is I so many things to be thankful for and I could not have live my life any fuller.

If weight loss is holding you back in life, make something happen today. You have to take action. No one else can do it for you. Wrap you mind around the idea of living life the highest level you can. Start a program that works for you and stick with it. Get some motivational programs to help create that mindset you need to be successful at anything. Each human body is different. One diet plan may not work as well for you as for someone else. So you will have to do some research, testing, and maybe combine different parts of more than one diet plan. When you find one that works, then work the plan to reach your goals.

Exercise works every time it is used, period. So making excuses not to do them it just plain BULL_ _ _ _. You need to do three types of exercises.

1. Cardio: Which needs to done 45 minutes every other day.

2. Weights and Resistant training: Do this on the off days.

3. Stretching or Yoga: This could be alternated with Weights and Resistant training.

Drink lots of water and do not over do it. If you have not workout in a long time take it slow. You should build up your level of conditioning and endurance. If you have pain stop. Your workouts should be fun and done nice and easy. You will know when you be ready to go for it and that will the best feeling you will every have in your workout program.

Be good to yourself. Life is too short to miss it.

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G Cook
Author
Internet Marketer
Weight Loss Member

http://weightlossover40.wordpress.com/

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