A Simple, Home Made Childhood Obesity Prevention Machine That Really Works

Operation Pull Your Own Weight is a childhood obesity prevention strategy thats built on three simple observations, including:

1.Kids who can do pull ups ARE NEVER OBESE

2.If you start them young, and use leg assisted pull ups in conjunction with a height adjustable pull up bar, ALMOST ALL KIDS can learn to do pull ups.

3.As long as they maintain the ability to do pull ups, almost all kids can NATURALLY IMMUNIZE THEMSELVES against obesity for a lifetime without ever having to resort to pills, shots, or special diets to do the trick.

After hearing these observations, people often ask, OK, so what are leg assisted pull ups? And whats a height adjustable pull up bar? And where can I buy one and help my kids to immunize themselves against obesity for a lifetime?

Of LAPUs and HAPUBs

First of all leg assisted pull ups are the ones that are done with the help of a participants legs. In other words the participant is jumping and pulling at the same time in order to get their chin up to the bar. A height adjustable bar accommodates leg assisted pull ups because it can be raised or lowered in one inch increments in order to increase or decrease the amount of leg assistance along with the level of difficulty individually for each performer. By raising the bar, the participant lowers the amount of leg assistance, and increases the level of difficulty.

The idea is to start at a height where the participant can do at least eight LAPUs, and gradually increase the repetitions to twelve. When the participant can do twelve LAPUs, the bar is raised one inch, and the entire eight to twelve scenario is repeated.

As the bar is gradually raised in one inch increments over time, the participant eventually runs out of leg assistance, and discovers that theyre suddenly able to do conventional pull ups. That is to say, they can officially pull their own weight, and have now naturally immunized themselves against obesity for a lifetime, so long as they maintain their hard won ability.

So Where Can You Buy One?

So where can you buy a height adjustable pull up bar? Honestly, to my knowledge nobody is currently manufacturing a height adjustable pull up bar that raises and lowers in one inch increments. But that doesnt mean you cant make one yourself. The remainder of this article then is dedicated to explaining how simple it is to make a home made height adjustable pull up bar. Check it out.

Here Are The Ten Things Youll Need

1.One doorway pull up bar to install permanently (preferably screwed in)

2.One roll of galvanized hanger strap, sometimes called plumbers tape

3.Two, three foot sections of chain with one inch links

4.Two Quick Links (Home Depots termsan oval shaped link with a screw based opening and closing connecting mechanism)

5.Two eye bolts

6.Two Spring Links (Home Depot termsa tear drop shaped, spring loaded connecting mechanism)

7.One pipe, one inch in diameter thats six inches wider than your doorway

8.Two rubber floor protectors. These are normally used on the bottoms of chairs to protect the floor, but in this case you place on each end of the pipe.

9.One wooden ruler, three feet long

10.One drill, one screwdriver, and one crescent wrench*

Sixteen Simple Steps

With these components in hand, follow 16 simple steps and youll have your very own, cost effective, home made, childhood obesity prevention machine (a.k.a. a height adjustable pull up bar) with which your kids can teach themselves how to do pull ups, and in the process they can immunize themselves against obesity for the rest of their lives as long as they maintain their ability to perform pull ups.

1.Permanently install the doorway pull up bar, preferably using screws

2.Mount the wooden ruler vertically along the side of the doorway

3.Cut two lengths of plumbers tape long enough overlap by two inches when wrapped completely around the pipe

4. Saddle these over the pull up bar attach the Quick Links to each one

5.Attach one section of chain to each Quick Link so that they hang from the bar

6.Close both Quick Links tightly

7.Drill a hole (two holes) about two inches from each end of the pipe

8.Insert the eye bolts into the holes and secure tightly with accompanying nut

9.Attach one teardrop shaped Spring Link into each eye bolt

10.With the Spring Links, attach your pull up bar horizontally to any pair of chain links and record the height by referring to the ruler mounted in the doorway

11.Now using your legs to jump and your arms to pull simultaneously do at least eight leg assisted pull ups.

12.If you cant do eight repetitions, lower the bar until you can do eight reps

13.Your next workout youll do nine, then ten, then eleven, then twelve reps

14.When you can do twelve repetitions, raise the bar one inch and begin the entire eight to twelve rep scenario all over again

15.As you make regular progress workout after workout, week after week, the bar will get so high that youll eventually run out of legs and be real doing pull ups.

16.Maintain that ability for the rest of your life and youll always be relatively strong and relatively trimand NEVER OBESE.

The Recipe for Success

Now that you have access to the equipment, the recipe for success includes

1.Regular workouts, twice a week, on non-consecutive days

2.Eat a well balanced diet including plenty of fruits and veggies

3.Get sufficient rest at night

4.Avoid tobacco, it makes you weak

5.Avoid alcohol, it makes you weak

6.Avoid drugs, they make you weak

7.And get stronger almost every time you work out

Questions?

If you have further questions check out the official Operation Pull Your Own Weight web site at www.pullyourownweight.net or the blog entitled www.childhood-obesity-prevention.com. Theyre both loaded with good, practical information designed for good, practical parents who want to do something to prevent their kids from childhood obesity and all the problems that go along with it.

*Make sure that all these components are strong enough to hold MORE than the weight of the children (or the adults) who will be using it.

Rick Osbourne is a Chicago based writer who currently serves as Executive Director of Operation Pull Your Own Weight, an informational web site that's dedicated to naturally immunizing kids against obesity for a lifetime without pills, shots, or special diets. If you're interested in childhood and obesity, then check out http://www.pullyourownweight.net any time. Osbourne is also a public speaker, and hes recently published an e-book entitled Operation Pull Your Own Weight: A Radically Simple Solution to Childhood Obesity (http://booksonboard.com/index.php?BODY=viewbook&BOOK=139219) that provides practical minded parents and educators with a simple, functional, affordable, and infinitely measurable antidote to childhood obesity.

Booty Yoga Ballet Dvd
Dvd Kundalini Pregnancy Yoga
Power Yoga Collection Strength And Flexility Dvd

New Zealand - The Most Beautiful Country On The Planet

If you want to see natural beauty at its absolute best - you must visit New Zealand.

New Zealand is also one of the easiest countries in the world to travel around. The roads are excellent (and almost deserted), hotels are plentiful, crime is almost non-existent, there are no dangerous insects, snakes or predators to worry about, there are no diseases or infections to guard against, the people are helpful and friendly, the currency exchange-rate is massively in your favour (so your pound or your dollar goes a very long way) and English is the native language. New Zealand is paradise for travellers.

Basic Facts
New Zealand is located in the southwestern Pacific Ocean. The country is made up of two large islands (the North Island and the South Island) and several smaller islands -Stewart Island and the Chatham Islands. New Zealand is also known as Aotearoa, which is usually translated into English as the Land of the Long White Cloud. The Realm of New Zealand includes the Cook Islands and Niue, which are self-governing, but in free association; Tokelau; and the Ross Dependency (in Antarctica).

New Zealand is notable for its isolation, separated from Australia by 2000 kilometres (1250 miles).
Its closest neighbours to the north are New Caledonia, Fiji, and Tonga.
New Zealand has a population of about 4 million(very small for a country of this size - so lots of space!).
Around 80% of the population are of British descent,with the Maori being the largest minority.
The largest city is Aukland. The capital city is Wellington. English is the native language.

Money
The currency is the New Zealand Dollar, and the exchange rate is excellent - your money goes a long way! Credit-cards are accepted everywhere. If you are from North America or Western Europe, you will feel right at home in New Zealand. This is a civilised, highly developed country - with some of the greatest scenery in the world and no crowds to pollute it or spoil it! Come soon - you'll have a great time!

How to get here.
New Zealand is a long way from anywhere! So the only sensible way to get here is by air.
New Zealand is well connected - with several airlines flying here from all parts of the world.
There are six international airports here. They are located in Aukland, Christchurch, Dunedin, Hamilton, Queenstown, and Wellington.The largest airport is Aukland. All airports here are excellent.

Visa Requirements.
Citizens of North America and Europe do not need Visas for visits of up to three months. Travellers from other areas should check with their own governments before booking.

When To Come.
New Zealand is an all year round destination. The weather here is mild and temperate. Temperatures in the sub-tropical far north average around 25 degrees in the summer (Dec, Jan, Feb) and 16 degrees in the winter (June, July, Aug). South Island coastal areas average around 5 degrees cooler. In the mountains temperatures are considerably lower -especially in winter when it can drop to minus 10 - but the skiing is great!
The seasons here are opposite to those in Europe and North-America, so the best time to come is probably in your winter - our summer. Escape the cold, you'll love it!

Getting Around.
Travelling within New Zealand is a joy. Internal flights are plentiful. Roads are excellent and uncrowded. Railways are superb, safe and spectacularly scenic.

Where to stay.
New Zealand is blessed with an abundance of great places to stay. Whatever your budget - you'll find something you like!

What to do.
If I made a list - it would go on forever!
There's so much to see and do here - you'll never be bored!
From Abseiling to White-Water Rafting, from Antarctic Encounters to Whale-Watching, you can do it all in New Zealand. Popular activities include visiting spectacular glow-worm caves, jet-boating through canyons, rafting over rapids, skiing on pristine slopes, sailing in the Bay of Islands, walking or cruising through majestic Fjords, whale-watching, scuba-diving, trekking, visiting the Lord of The Rings movie areas, etc etc etc.
And for the less active we have an abundance of relaxing options too - including a round or two of some wonderful golf-courses, basking on uncrowded beaches, wallowing in warm-water springs, and plain old gazing at the scenery everywhere you go!

If you only ever make one major journey in your life - make it to New Zealand - the most beautiful country on the planet!
You can read more about New Zealand (with great pictures) on my website. http://www.TheTopTenSite.com

Terry C Jenkins has travelled here there and everywhere in his work as a photographer. He now helps to run The Top Ten Site http://www.thetoptensite.com

Yoga Certification In Colorado
Yoga Teaching Certification Ontario
Certification Program Yoga 20